Author Archives: Corinne

Can a Dog Impact Your Health?

While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading

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Posted in Motivation, Tips, Uncategorized | Tagged , , | 2 Comments

Yay! The End of Summer…. Squash

No, I’m not happy it’s the end of summer.  🙁 But I am not sad to see the summer squash go.  🙂 I gave it my best but I was far too outnumbered to keep up with them.  Every week, … Continue reading

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The Lifestyle Cafe

  I had a really nice lunch with a couple of my Dietitian friends Friday.   🙂   It’s always so good to catch up.  Topics of conversation ranged from an upcoming wedding, a soon-to-be new baby, an office move and … Continue reading

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Where I’ve Been Getting Local Food This Summer

Hello and Happy August– and at the risk of sounding like everyone else….                         How is it August already??  I don’t want the end of summer in my sight just yet! I hope you’ve all been eating well … Continue reading

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Protein-Packed Cold Brew Coffee Shake

            Refreshing.  Hydrating.  Energizing.  Mood boosting.               13g Protein.  Probiotic-rich.  Satisfying.  Totally delicious. I hear you– you’re hot, thirsty and want something besides water. This coffee shake may be just what you need on one of … Continue reading

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Does Your Breakfast Egg-Cite You?

Mine does! So much in fact that I’ve been eating these just about every morning for the past couple of years… Those don’t look like eggs…. but they are!       Do you love pancakes like I do?  These … Continue reading

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I’ve Been There Too

I’ve kept a lot of journals over the years.  🙂   I find writing to be magically therapeutic for processing some of the crazy stuff that goes on in my brain.  The words in many of these books serve as a … Continue reading

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Food Makes a Fun Gift!

Birthdays.  Mother’s Day.  Father’s Day.  There always seems to be another occasion coming up.  How hard is it to buy for people when everyone has everything they already want plus some?  In this world of instant gratification and Amazon, we … Continue reading

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Product Review: Tiger Nuts

Tiger Nuts! I wasn’t exactly sure what they were at first either. They aren’t nuts and they don’t have anything to do with wild cats.   Sorry Tigger! Tiger nuts are tubers (root veggies) and they are a fabulous source of  … Continue reading

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Recent JOB LOT Food Finds

Everyone is always looking for new food ideas, so here are my finds from a recent trip….  to Job Lot! Do you ever think of Job Lot when you think of food shopping?  I do!  While you’re obviously not going … Continue reading

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Posted in Beverages, Chocolate, Meals & Snacks, Sauces, Sweets and Treats | Tagged , , , , , , , , , | 2 Comments