Author Archives: Corinne

Winter Nighttime Rituals

Happy Monday everyone!  It’s definitely feeling like winter around here now, right? Saturday’s first snow of the season has made if official for me.   As if I am not enough of a homebody the rest of the year, this … Continue reading

Share
Posted in Motivation, Tips | Tagged , , , , | Leave a comment

Products I’m Thankful For

I’m truly thankful for all food.                                                                                                      . Even though I strive to base my diet around simple, unprocessed foods, I also like to buy some things that I couldn’t make in my own kitchen.  Cheese?  Yogurt?  Chocolate?  Technically, yes I … Continue reading

Share
Posted in Chocolate, Meals & Snacks, Nutrition Info, Sauces, Tips | Tagged , , , , | Leave a comment

Roasted Brussels Sprouts with Grapes and Walnuts

Just made this yesterday and wanted to share.  With Thanksgiving coming up fast you might be in need of a fresh and unique idea.  These are delicious and easy– a healthy side dish for your holiday meal that you and … Continue reading

Share
Posted in Meals & Snacks | Tagged , , | Leave a comment

In Memory of Halloweens Past

I would get so excited about trick-or-treating.  Yes, I was that kid, the impatient one nagging my sister and our friends to “Come on!  Hurry up!” as I ran ahead of all of them to quickly get to the next … Continue reading

Share
Posted in Chocolate, Conscious Eating, Sweets and Treats, Tips | Tagged , , , , , | Leave a comment

Can a Dog Impact Your Health?

While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading

Share
Posted in Motivation, Tips, Uncategorized | Tagged , , | 2 Comments

Yay! The End of Summer…. Squash

No, I’m not happy it’s the end of summer.  🙁 But I am not sad to see the summer squash go.  🙂 I gave it my best but I was far too outnumbered to keep up with them.  Every week, … Continue reading

Share
Posted in Meals & Snacks | Tagged , , | Leave a comment

The Lifestyle Cafe

  I had a really nice lunch with a couple of my Dietitian friends Friday.   🙂   It’s always so good to catch up.  Topics of conversation ranged from an upcoming wedding, a soon-to-be new baby, an office move and … Continue reading

Share
Posted in Meals & Snacks | Tagged , , , | 2 Comments

Where I’ve Been Getting Local Food This Summer

Hello and Happy August– and at the risk of sounding like everyone else….                         How is it August already??  I don’t want the end of summer in my sight just yet! I hope you’ve all been eating well … Continue reading

Share
Posted in Conscious Eating | Tagged , , , , | Leave a comment

Protein-Packed Cold Brew Coffee Shake

            Refreshing.  Hydrating.  Energizing.  Mood boosting.               13g Protein.  Probiotic-rich.  Satisfying.  Totally delicious. I hear you– you’re hot, thirsty and want something besides water. This coffee shake may be just what you need on one of … Continue reading

Share
Posted in Beverages, Meals & Snacks | Tagged , , , | Leave a comment

Does Your Breakfast Egg-Cite You?

Mine does! So much in fact that I’ve been eating these just about every morning for the past couple of years… Those don’t look like eggs…. but they are!       Do you love pancakes like I do?  These … Continue reading

Share
Posted in Meals & Snacks | Tagged , , , | 2 Comments