I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Author Archives: Corinne
Happy Monday everyone! It’s definitely feeling like winter around here now, right? Saturday’s first snow of the season has made if official for me. As if I am not enough of a homebody the rest of the year, this … Continue reading
I’m truly thankful for all food. . Even though I strive to base my diet around simple, unprocessed foods, I also like to buy some things that I couldn’t make in my own kitchen. Cheese? Yogurt? Chocolate? Technically, yes I … Continue reading
Just made this yesterday and wanted to share. With Thanksgiving coming up fast you might be in need of a fresh and unique idea. These are delicious and easy– a healthy side dish for your holiday meal that you and … Continue reading
I would get so excited about trick-or-treating. Yes, I was that kid, the impatient one nagging my sister and our friends to “Come on! Hurry up!” as I ran ahead of all of them to quickly get to the next … Continue reading
While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading
No, I’m not happy it’s the end of summer. 🙁 But I am not sad to see the summer squash go. 🙂 I gave it my best but I was far too outnumbered to keep up with them. Every week, … Continue reading
I had a really nice lunch with a couple of my Dietitian friends Friday. 🙂 It’s always so good to catch up. Topics of conversation ranged from an upcoming wedding, a soon-to-be new baby, an office move and … Continue reading
Hello and Happy August– and at the risk of sounding like everyone else…. How is it August already?? I don’t want the end of summer in my sight just yet! I hope you’ve all been eating well … Continue reading
Refreshing. Hydrating. Energizing. Mood boosting. 13g Protein. Probiotic-rich. Satisfying. Totally delicious. I hear you– you’re hot, thirsty and want something besides water. This coffee shake may be just what you need on one of … Continue reading