Author Archives: Corinne

5 Quick Meal Ideas: Think Vegetables + Protein

The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner.   I’d suggest starting out by incorporating one or two ideas that sound good to you.  Over time … Continue reading

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Mint-Chocolate Truffles

This recipe for chocolate truffles may be recycled from 3 years ago (with a peppermint twist this time), but you’ll thank me for reminding you that it is that time of year to make them again.  The combination of chocolate … Continue reading

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Paleo Desserts

  Flourless Mocha Bacon Brownies! (recipe from Practical Paleo cookbook and posted here)       In the past couple of years my opinion of the Paleo diet has cycled from:  annoyance/seriously these people are going to give themselves heart … Continue reading

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My Favorite Chocolate Chip Cookies

I’ve made these cookies so many times that I have the recipe memorized.  Not that it was any incredible feat; it’s only got a few ingredients.  Simple is good! I’d post the recipe if it were mine but I can’t … Continue reading

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Feel Good About Your Body: Practice Gratitude, Not Judgment

Thanksgiving is one week away.  No matter who you are, you have special things in your life to be thankful for.  Is your body one of them? You’re not alone if you don’t feel great about your body.   There seems … Continue reading

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One and a Half Minute Single Serving Chocolate Mug Cake

This is cake in a hurry!!  And all for YOU! Yes, you DO deserve cake.  If you’ve been thinking you can’t have cake because it’s “bad” then you need to keep on reading this post and realize that those thoughts need … Continue reading

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2- Ingredient Pancakes

  These pancakes are my new favorite breakfast! I first heard about these amazing pancakes a couple of months ago on a nutrition podcast.  Curious about how the recipe would work, I gave it a try and have been hooked … Continue reading

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Change is Good

You may think a dietitian has it all figured out for herself/himself when it comes to eating. Not so! It’s beneficial to constantly tweak and adjust eating habits. We’ve all heard the quote: Insanity is doing the same thing over … Continue reading

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Almond-Coconut Chocolate-Chip Blondies

I have been experimenting with coconut flour– so far this is my favorite concoction!  It’s not a flour that you can simply substitute for regular grain flour in most recipes.  It is so rich in fiber that you need extra … Continue reading

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San Francisco: Vegan Food

I can now cross San Francisco off my list of places to visit.  But I am going to go ahead and put it back on because I want to go back!  It may not top Newport, RI as my favorite … Continue reading

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