I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
Tagsapple beans books breakfast chocolate coconut conscious eating cookie dairy-free dessert detox diabetes dietitian exercise food journaling garden greens grocery habit change holiday kale meal idea movies MyPlate Myths obesity office pantry peanut butter pie product reviews protein pumpkin quinoa restaurants sauce smoothie soup supplements sweet potato tahini tea travel wellness
Subscribe to Blog via Email
Author Archives: Corinne
I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter? How about cookies? According to this study, you … Continue reading
Are you tired of pumpkin yet? I’m slowing down with it but still having some type of squash several times a week since it’s so abundant at the farms! While pumpkin and other squash are definitely things to be eating … Continue reading
I don’t usually watch Dr. Oz but someone sent me this link to a recent episode that discussed a topic I am a big believer in– buying meats (chickens in this case) from … Continue reading
Yeah, things like obesity, heart disease and diabetes. I just heard the news today that Coke was no longer going to be a sponsor for the AND (Academy of Nutrition and Dietetics). You may be surprised … Continue reading
The perfect weather is here; windows are open bringing in a refreshing breeze. I’m lighting candles in the evening when the sun sets early, making hot tea, digging out my leggings and hoodies…and … Continue reading
Ideas, ideas, ideas. You are always asking for new meal ideas! It’s the weekend and it looks like we are being blessed with some more gorgeous weather. I recommend getting to a farmers market and cooking outside like I did … Continue reading
(From Office Space, one of the funniest movies ever) 🙂 I find the topic of motivation fascinating. Motivation, or lack thereof, comes up a lot in nutrition counseling sessions. “I know what I need to … Continue reading
Does topping fudge with hemp seeds make it healthy? I think so! I wanted to create a rich, chewy fudge with no refined sweeteners. This recipe uses soft, naturally sweet medjool dates. Blended up with a few other ingredients, … Continue reading
Counting calories was something I used to frequently recommend to clients for weight loss, but I have found myself doing this less and less often. In theory, the concept appears to make perfect sense: … Continue reading