I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Author Archives: Corinne
Counting calories was something I used to frequently recommend to clients for weight loss, but I have found myself doing this less and less often. In theory, the concept appears to make perfect sense: … Continue reading
Does overabundance anxiety disorder exist? I have this thing about not wasting good food. And while I am always extremely grateful when I have a full fridge, I also experience a sense of unease when I’ve got too much … Continue reading
The hot weather is back this week and we’re all looking for healthy ways to keep cool. Water is great but sometimes you want something different. During the last hot spell I got on a bit of a frozen drink … Continue reading
Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well! Yes, salads sure CAN be the meal. And a very satisfying meal … Continue reading
Do you eat the same foods over and over, day in and day out? Try something new! Incorporating new foods into your diet once in a while can be a good habit for your health. If each food has it’s … Continue reading
Fresh from my garden! We got some, the squirrel got some. As summer merrily rolls along, the excuses to not eat more fresh fruits and vegetables quickly lose their validity. No more complaining of the produce tasting … Continue reading
Are you ready to make some changes to become a healthier you? My new office just opened in The Meadows office park in North Kingstown and I couldn’t be more excited! I am here … Continue reading
…Or is there? When you’ve put off grocery shopping, your meats are frozen solid because you forgot to plan ahead and you’re down to what feels like nothing to eat, I’m here to tell you that you can just about … Continue reading