Author Archives: Corinne

Your One Wild and Precious Life

I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading

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One Healthy Habit to Establish if You Want to Eat Better….

  Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key.  There is a connection between checking ingredients and making healthier … Continue reading

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I Can Have it Tomorrow: A Tip From a Client

Does this sound like a familiar scenario?:  You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading

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Strawberries ‘N Cream Cheesecake (Vegan/Paleo)

It’s June and that means it’s STRAWBERRY month! Not a lot is happening in my garden this year.   Luckily the strawberries blossomed like magic on their own– all we had to do was put a cage over them so … Continue reading

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Are You in the 6%?

We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading

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Cool Down with an Iced Matcha Almond Milk Latte

  Iced Matcha Almond Milk Latte:  Almond milk, almond milk ice cubes, matcha green tea powder and maple syrup…..just blend and enjoy!         Happy Memorial Day weekend! It sure got HOT fast today.  After spending too leisurely … Continue reading

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Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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Food Photo Roundup 1: Desserts

          I’ve been busy spring cleaning my food photo collection (haven’t gotten to the house yet)… I am guilty of accumulating pictures with the good intention of writing blog posts about them–  but then life gets … Continue reading

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New Office!

Be the Change Nutrition has moved….                                      not far, just 2 doors down.  🙂 Same building (D) in The Meadows, new room:  302. You know, I really loved my old office and was kind of sad when I first found out … Continue reading

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Baked Carrot Fries

I got the idea to make these from the show My Diet is Better Than Yours— have you seen it?  I don’t watch TV but heard about it through one of my favorite podcasts, The Fat-Burning Man (Abel James).  I … Continue reading

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