I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Author Archives: Corinne
It’s Memorial Day weekend and that means… well it really means that we need to remember all those who died while serving our country. We have a lot to be grateful for! But … Continue reading
Food and laughing. Two of my very favorite things in life. If you share similar interests I have a book you need to read. I had never heard of Jim Gaffigan but he’s my new favorite comedian. Imagine Jerry Seinfeld … Continue reading
Happy May! Egg bakes or fritattas are easy, tasty, filling and healthy! Everything you’re looking for in a breakfast, right? Too many people are relying on boxed cereals, bagels, toasts, muffins, or even– gasp– donuts for their morning meal. … Continue reading
This is going to be the year! I am determined to grow more of my own vegetables. Every year we give growing plants a good try and we get a few things. But to be … Continue reading
Do you spend enough time in nature? I find it ironic that I can go for an hour walk in the woods and not come across a human soul, but I can drive by a Dunkin Donuts and see a … Continue reading
It’s almost my 1 year anniversary as an ex-vegan. My first bite of meat was homemade beef stew and it was amazing. I could feel the nourishment immediately and my conclusion still stands that I feel better … Continue reading
Do you ever think about how your tuna was caught when you purchase cans of tuna fish in the grocery store? We’ve all heard about the dolphin by-catch issue and now many tuna companies boast … Continue reading
How is this winter going for you? If you are anything like me, February is the toughest month to get though. Instead of making a warm weather get away this year we decided to get the bathroom redone. Looking out … Continue reading
Have you ever forced yourself to eat something because it was part of your “meal plan” or because you thought it was healthy or low in calories or fat? What happens? You don’t feel satisfied and you sense something is … Continue reading