I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
Tagsapple beans books breakfast chocolate coconut conscious eating cookie dairy-free dessert detox diabetes dietitian exercise food journaling garden greens grocery habit change holiday kale meal idea movies MyPlate Myths obesity office pantry peanut butter pie product reviews protein pumpkin quinoa restaurants sauce smoothie soup supplements sweet potato tahini tea travel weight loss wellness
Subscribe to Blog via Email
Author Archives: Corinne
Last week I mentioned turmeric as an ingredient in the curry powder in my butternut squash soup. I got to thinking, “Really, how often do I eat curry powder or turmeric?” Not very regularly and considering the proclaimed antioxidant and … Continue reading
I’m taking it easy today and this weekend after having some dental surgery yesterday. Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but … Continue reading
I have always been fascinated with human behavior and why we do the things we do. In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor’s in Psychology. … Continue reading
I’m experiencing my annual mixed feelings about the weather changing. The darker mornings and early sunsets are a reminder that summer is gone and winter is approaching. I despise being cold. But the chillier temps calling for leggings, sweaters and … Continue reading
One of my clients, Mike Messier, shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike’s words: Corinne’s Be the Change Nutrition is saving my life and … Continue reading
Did you know that many health insurance plans will cover visits with a Registered Dietitian? 🙂 Are you trying to lose weight but can’t seem to change your habits? Or maybe you know that your … Continue reading
I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading
Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key. There is a connection between checking ingredients and making healthier … Continue reading
Does this sound like a familiar scenario?: You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading