Author Archives: Corinne

Gingerbread Frosted Brownies

I haven’t invented a recipe in a long time.  Mainly because I’ve been sticking with my usual favorites and haven’t been creating anything new– until I wanted to make a gingerbread frosting and could only find cream-cheese frostings for gingerbread … Continue reading

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Let’s Talk About Snacks

Snacking has gotten an undeserved bad reputation– I think mainly because what most of us consider “snack foods” are the packaged, ultra-processed  flour and sugar-based items lining store shelves.  But all snacking really means is eating.  And if you’re hungry … Continue reading

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Artificial Sweeteners and Your Appetite

This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up fears … Continue reading

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2 Ways to Drink Your Turmeric

Last week I mentioned turmeric as an ingredient in the curry powder in my butternut squash soup.  I got to thinking, “Really, how often do I eat curry powder or turmeric?”    Not very regularly and considering the proclaimed antioxidant and … Continue reading

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Curried Butternut Squash Soup

              I’m taking it easy today and this weekend after having some dental surgery yesterday.  Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but … Continue reading

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Nutrition with a Twist of Psychology

                I have always been fascinated with human behavior and why we do the things we do.  In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor’s in Psychology. … Continue reading

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Quick and Easy Meal Idea: Farm Fresh Spaghetti Squash Boat Topped with Chili and Cheese

I’m experiencing my annual mixed feelings about the weather changing.  The darker mornings and early sunsets are a reminder that summer is gone and winter is approaching.  I despise being cold.  But the chillier temps calling for leggings, sweaters and … Continue reading

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35 Pounds Lighter One Year Later

One of my clients, Mike Messier, shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike’s words: Corinne’s Be the Change Nutrition is saving my life and … Continue reading

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Your Health Insurance May Pay For Your Nutrition Appointments

          Did you know that many health insurance plans will cover visits with a Registered Dietitian?  🙂 Are you trying to lose weight but can’t seem to change your habits?                                        Or maybe you know that your … Continue reading

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Your One Wild and Precious Life

I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading

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