Author Archives: Corinne

Greenpeace Ranks 14 Brands of Tuna

          Do you ever think about how your tuna was caught when you purchase cans of tuna fish  in the grocery store?  We’ve all heard about the dolphin by-catch issue and now many tuna companies boast … Continue reading

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3 Winter Activities to Move Your Body and Soul

How is this winter going for you?  If you are anything like me, February is the toughest month to get though.  Instead of making a warm weather get away this year we decided to get the bathroom redone.  Looking out … Continue reading

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Listening to Your Body (Intuitive Eating)

Have you ever forced yourself to eat something because it was part of your “meal plan” or because you thought it was healthy or low in calories or fat? What happens?  You don’t feel satisfied and you sense something is … Continue reading

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I LOVE a Healthier Pizza

Aside from the occasional frozen vegan pizza (not recommended) I haven’t had pizza in longer than I can remember.  All that wheat in the crust, even if I found the whole wheat dough or made my own from whole wheat … Continue reading

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Bored with your Food? Try Skate Wings

On long-ago Sunday mornings, the best part of the paper was the grocery coupon insert where anything and everything new to the stores could be found.  These food-like products sounded so good and I would get so excited by a … Continue reading

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Flourless Brownies with Cocoa Icing

  Forget running out for bread and milk.  If you are going to be snowed in for a day or two, make sure you have the essentials like cocoa powder and coconut oil around.  Stay home, keep yourself warm and … Continue reading

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Make Yourself Earn That TV Show

Are you stuck in a middle-of-winter slump?  Enough is enough.  Forget about all your excuses for not exercising.  It is time to get your booty in gear… read on! I have noticed a common theme among my nutrition clients the … Continue reading

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Maple Hill Creamery 100% Grass-Fed Yogurt

Are you looking for a healthy, delicious yogurt?  Have you been eating yogurt with the fat removed and sugar or artificial sweeteners added?  Ackk!  These are the types of yogurt I ate for years in the pre-vegan days 0f my … Continue reading

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Weight Loss: It’s Not About a “Diet”

Weight loss.  It’s the number one response I hear when I ask “What are you hoping to get out of our visits together?”   It’s a fine goal, however if you associate losing weight with going on a diet, it’s not … Continue reading

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5 Quick Meal Ideas: Think Vegetables + Protein

The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner.   I’d suggest starting out by incorporating one or two ideas that sound good to you.  Over time … Continue reading

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