Author Archives: Corinne

Quick and Easy Meal Idea: Farm Fresh Spaghetti Squash Boat Topped with Chili and Cheese

I’m experiencing my annual mixed feelings about the weather changing.  The darker mornings and early sunsets are a reminder that summer is gone and winter is approaching.  I despise being cold.  But the chillier temps calling for leggings, sweaters and … Continue reading

Posted in Meals & Snacks | Tagged , , | 1 Comment

35 Pounds Lighter One Year Later

One of my clients, Mike Messier, shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike’s words: Corinne’s Be the Change Nutrition is saving my life and … Continue reading

Posted in BTC Office, Motivation | Tagged , , , , | 3 Comments

Your Health Insurance May Pay For Your Nutrition Appointments

          Did you know that many health insurance plans will cover visits with a Registered Dietitian?  🙂 Are you trying to lose weight but can’t seem to change your habits?                                        Or maybe you know that your … Continue reading

Posted in BTC Office, Motivation, Nutrition Info | Tagged , | Leave a comment

Your One Wild and Precious Life

I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading

Posted in Conscious Eating, Motivation, Tips | Tagged , , | 3 Comments

One Healthy Habit to Establish if You Want to Eat Better….

  Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key.  There is a connection between checking ingredients and making healthier … Continue reading

Posted in Nutrition Info, Tips | Tagged , , | Leave a comment

I Can Have it Tomorrow: A Tip From a Client

Does this sound like a familiar scenario?:  You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading

Posted in Conscious Eating, Tips | Tagged , , | 1 Comment

Strawberries ‘N Cream Cheesecake (Vegan/Paleo)

It’s June and that means it’s STRAWBERRY month! Not a lot is happening in my garden this year.   Luckily the strawberries blossomed like magic on their own– all we had to do was put a cage over them so … Continue reading

Posted in Sweets and Treats | Tagged , , | Leave a comment

Are You in the 6%?

We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading

Posted in Motivation, Nutrition Info, Tips | Tagged , , | Leave a comment

Cool Down with an Iced Matcha Almond Milk Latte

  Iced Matcha Almond Milk Latte:  Almond milk, almond milk ice cubes, matcha green tea powder and maple syrup…..just blend and enjoy!         Happy Memorial Day weekend! It sure got HOT fast today.  After spending too leisurely … Continue reading

Posted in Beverages, Sweets and Treats | Tagged , , | 1 Comment

Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

Posted in Meals & Snacks, Motivation | Tagged , , , , , , | 3 Comments