Author Archives: Corinne

2 Ways to Drink Your Turmeric

Last week I mentioned turmeric as an ingredient in the curry powder in my butternut squash soup.  I got to thinking, “Really, how often do I eat curry powder or turmeric?”    Not very regularly and considering the proclaimed antioxidant and … Continue reading

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Curried Butternut Squash Soup

              I’m taking it easy today and this weekend after having some dental surgery yesterday.  Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but … Continue reading

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Nutrition with a Twist of Psychology

                I have always been fascinated with human behavior and why we do the things we do.  In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor’s in Psychology. … Continue reading

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Posted in BTC Office, Conscious Eating, Motivation, Nutrition Info | Tagged , , , , , | 2 Comments

Quick and Easy Meal Idea: Farm Fresh Spaghetti Squash Boat Topped with Chili and Cheese

I’m experiencing my annual mixed feelings about the weather changing.  The darker mornings and early sunsets are a reminder that summer is gone and winter is approaching.  I despise being cold.  But the chillier temps calling for leggings, sweaters and … Continue reading

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35 Pounds Lighter One Year Later

One of my clients, Mike Messier, shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike’s words: Corinne’s Be the Change Nutrition is saving my life and … Continue reading

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Your Health Insurance May Pay For Your Nutrition Appointments

          Did you know that many health insurance plans will cover visits with a Registered Dietitian?  🙂 Are you trying to lose weight but can’t seem to change your habits?                                        Or maybe you know that your … Continue reading

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Your One Wild and Precious Life

I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading

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One Healthy Habit to Establish if You Want to Eat Better….

  Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key.  There is a connection between checking ingredients and making healthier … Continue reading

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I Can Have it Tomorrow: A Tip From a Client

Does this sound like a familiar scenario?:  You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading

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Strawberries ‘N Cream Cheesecake (Vegan/Paleo)

It’s June and that means it’s STRAWBERRY month! Not a lot is happening in my garden this year.   Luckily the strawberries blossomed like magic on their own– all we had to do was put a cage over them so … Continue reading

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