I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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This is going to be the year! I am determined to grow more of my own vegetables. Every year we give growing plants a good try and we get a few things. But to be … Continue reading
Do you spend enough time in nature? I find it ironic that I can go for an hour walk in the woods and not come across a human soul, but I can drive by a Dunkin Donuts and see a … Continue reading
I can now cross San Francisco off my list of places to visit. But I am going to go ahead and put it back on because I want to go back! It may not top Newport, RI as my favorite … Continue reading
I don’t know about you, but I’m fed up with seeing strange, un-foodlike words on ingredient lists. My solution to this problem is to buy as much food as I can without ingredient lists– or to make sure the ingredients … Continue reading
Sweet potatoes and Sunchokes (aka Jerusalem artichokes)! Has anyone grown their own sweet potatoes or sunchokes? If you are looking for a couple of easy foods to grow, I recommend trying these. This was our first year with the sunchokes … Continue reading
By now most of us have bought our bags of mini candies, ready to hand out to the trick-or-treaters who will be at our doors tomorrow night. You may be experiencing a sense of anxiety having all that sugar at … Continue reading
It’s been a long time since I’ve posted a Weird Meal Wednesday. I’ve been eating plenty of weird meals but sometimes they seem, well, a little boring. I tend to eat a lot of the same things over and over. … Continue reading
No, that is not Velveeta. It’s Roasted Red Pepper Cashew Sauce with some nutritional yeast blended in for a protein and a cheezy boost. Welcome to episode 4 of Weird Meal Wednesdays. This is where I show you examples … Continue reading