I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Category Archives: Tips
Birthdays. Mother’s Day. Father’s Day. There always seems to be another occasion coming up. How hard is it to buy for people when everyone has everything they already want plus some? In this world of instant gratification and Amazon, we … Continue reading
I was plagued with a lack of inspiration trying to figure out what to write for February. I like to think I’m not the only one feeling a little “ick” with the cold and the grayness. Summer seems a distant … Continue reading
How are you doing with making the kinds of food choices you want to be making? It can be hard! Good intentions are a fine start, but making it happen is what counts. We are surrounded by the convenience and … Continue reading
Happy 2017! I want you to have a very Happy New Year and if you’re thinking it’s “diet” time, then I beg you to forget about another diet and let me help you get where you want to go in … Continue reading
Snacking has gotten an undeserved bad reputation– I think mainly because what most of us consider “snack foods” are the packaged, ultra-processed flour and sugar-based items lining store shelves. But all snacking really means is eating. And if you’re hungry … Continue reading
This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals. It often brings up fears … Continue reading
Last week I mentioned turmeric as an ingredient in the curry powder in my butternut squash soup. I got to thinking, “Really, how often do I eat curry powder or turmeric?” Not very regularly and considering the proclaimed antioxidant and … Continue reading
I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading
Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key. There is a connection between checking ingredients and making healthier … Continue reading