Category Archives: Tips

Oven-Roasted Vegetables– Give Them a Try if you Haven’t!

  I know the general consensus on the topic of vegetables is…  BORING….  ZZZZZZZ…..   As a dietitian, part of my role (along with reminding you to eat your vegetables) is to also help you find ways to actually make … Continue reading

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3 Habits of Highly Successful Clients

A brand new year!  😀               I love that.  Just go back and do what it says if you glossed over it.                                     Now, how do you feel?  Ahh, that’s better, right!?                                                                Imagine if you … Continue reading

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A Chocolate Mint Holiday Dessert and A Shopping Idea

Hello! Even though I’m not vegan anymore, I still find myself popping in on the Oh She Glows blog to see her latest recipes. I can’t post her actual recipe here but I can do the next best thing… provide … Continue reading

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Winter Nighttime Rituals

Happy Monday everyone!  It’s definitely feeling like winter around here now, right? Saturday’s first snow of the season has made if official for me.   As if I am not enough of a homebody the rest of the year, this … Continue reading

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Products I’m Thankful For

I’m truly thankful for all food.                                                                                                      . Even though I strive to base my diet around simple, unprocessed foods, I also like to buy some things that I couldn’t make in my own kitchen.  Cheese?  Yogurt?  Chocolate?  Technically, yes I … Continue reading

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In Memory of Halloweens Past

I would get so excited about trick-or-treating.  Yes, I was that kid, the impatient one nagging my sister and our friends to “Come on!  Hurry up!” as I ran ahead of all of them to quickly get to the next … Continue reading

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Can a Dog Impact Your Health?

While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading

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Food Makes a Fun Gift!

Birthdays.  Mother’s Day.  Father’s Day.  There always seems to be another occasion coming up.  How hard is it to buy for people when everyone has everything they already want plus some?  In this world of instant gratification and Amazon, we … Continue reading

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Self-Care, Not Self-Control

I was plagued with a lack of inspiration trying to figure out what to write for February.        I like to think I’m not the only one feeling a little “ick” with the cold and the grayness.  Summer seems a distant … Continue reading

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You CAN Set Yourself up for Healthier Eating: Are You?

How are you doing with making the kinds of food choices you want to be making?              It can be hard!  Good intentions are a fine start, but making it happen is what counts. We are surrounded by the convenience and … Continue reading

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