I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
Tagsapple beans books breakfast chocolate coconut conscious eating cookie dairy-free dessert detox diabetes dietitian exercise food journaling garden greens grocery habit change holiday kale meal idea movies MyPlate Myths obesity office pantry peanut butter pie product reviews protein pumpkin quinoa restaurants sauce smoothie soup supplements sweet potato tahini tea travel weight loss wellness
Subscribe to Blog via Email
Category Archives: Sweets and Treats
I haven’t invented a recipe in a long time. Mainly because I’ve been sticking with my usual favorites and haven’t been creating anything new– until I wanted to make a gingerbread frosting and could only find cream-cheese frostings for gingerbread … Continue reading
It’s June and that means it’s STRAWBERRY month! Not a lot is happening in my garden this year. Luckily the strawberries blossomed like magic on their own– all we had to do was put a cage over them so … Continue reading
Iced Matcha Almond Milk Latte: Almond milk, almond milk ice cubes, matcha green tea powder and maple syrup…..just blend and enjoy! Happy Memorial Day weekend! It sure got HOT fast today. After spending too leisurely … Continue reading
Hello! These are gift recommendations from someone whose life revolves around eating and talking about eating– so you know they are all going to be food (or beverage) related. They also happen to be things I have around my kitchen … Continue reading
Are you tired of pumpkin yet? I’m slowing down with it but still having some type of squash several times a week since it’s so abundant at the farms! While pumpkin and other squash are definitely things to be eating … Continue reading
The perfect weather is here; windows are open bringing in a refreshing breeze. I’m lighting candles in the evening when the sun sets early, making hot tea, digging out my leggings and hoodies…and … Continue reading
Ideas, ideas, ideas. You are always asking for new meal ideas! It’s the weekend and it looks like we are being blessed with some more gorgeous weather. I recommend getting to a farmers market and cooking outside like I did … Continue reading
Does topping fudge with hemp seeds make it healthy? I think so! I wanted to create a rich, chewy fudge with no refined sweeteners. This recipe uses soft, naturally sweet medjool dates. Blended up with a few other ingredients, … Continue reading