Category Archives: Meals & Snacks

Food Makes a Fun Gift!

Birthdays.  Mother’s Day.  Father’s Day.  There always seems to be another occasion coming up.  How hard is it to buy for people when everyone has everything they already want plus some?  In this world of instant gratification and Amazon, we … Continue reading

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Product Review: Tiger Nuts

Tiger Nuts! I wasn’t exactly sure what they were at first either. They aren’t nuts and they don’t have anything to do with wild cats.   Sorry Tigger! Tiger nuts are tubers (root veggies) and they are a fabulous source of  … Continue reading

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Recent JOB LOT Food Finds

Everyone is always looking for new food ideas, so here are my finds from a recent trip….  to Job Lot! Do you ever think of Job Lot when you think of food shopping?  I do!  While you’re obviously not going … Continue reading

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Let’s Talk About Snacks

Snacking has gotten an undeserved bad reputation– I think mainly because what most of us consider “snack foods” are the packaged, ultra-processed  flour and sugar-based items lining store shelves.  But all snacking really means is eating.  And if you’re hungry … Continue reading

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Curried Butternut Squash Soup

              I’m taking it easy today and this weekend after having some dental surgery yesterday.  Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but … Continue reading

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Quick and Easy Meal Idea: Farm Fresh Spaghetti Squash Boat Topped with Chili and Cheese

I’m experiencing my annual mixed feelings about the weather changing.  The darker mornings and early sunsets are a reminder that summer is gone and winter is approaching.  I despise being cold.  But the chillier temps calling for leggings, sweaters and … Continue reading

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Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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Food Photo Roundup 1: Desserts

          I’ve been busy spring cleaning my food photo collection (haven’t gotten to the house yet)… I am guilty of accumulating pictures with the good intention of writing blog posts about them–  but then life gets … Continue reading

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Baked Carrot Fries

I got the idea to make these from the show My Diet is Better Than Yours— have you seen it?  I don’t watch TV but heard about it through one of my favorite podcasts, The Fat-Burning Man (Abel James).  I … Continue reading

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2 Stupendous Salad Stops in Stowe

Last weekend I was in Stowe, Vermont for a quick trip and ended up having two amazing salads that inspired me to remind you all that salads do not have to equal boring.  I always check menus for interesting salads.  … Continue reading

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