Category Archives: Motivation

Winter Nighttime Rituals

Happy Monday everyone!  It’s definitely feeling like winter around here now, right? Saturday’s first snow of the season has made if official for me.   As if I am not enough of a homebody the rest of the year, this … Continue reading

Share
Posted in Motivation, Tips | Tagged , , , , | Leave a comment

Can a Dog Impact Your Health?

While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading

Share
Posted in Motivation, Tips, Uncategorized | Tagged , , | 2 Comments

I’ve Been There Too

I’ve kept a lot of journals over the years.  🙂   I find writing to be magically therapeutic for processing some of the crazy stuff that goes on in my brain.  The words in many of these books serve as a … Continue reading

Share
Posted in BTC Office, Conscious Eating, Motivation | Tagged , , , | Leave a comment

Self-Care, Not Self-Control

I was plagued with a lack of inspiration trying to figure out what to write for February.        I like to think I’m not the only one feeling a little “ick” with the cold and the grayness.  Summer seems a distant … Continue reading

Share
Posted in Conscious Eating, Motivation, Tips | Tagged , , , | 2 Comments

You CAN Set Yourself up for Healthier Eating: Are You?

How are you doing with making the kinds of food choices you want to be making?              It can be hard!  Good intentions are a fine start, but making it happen is what counts. We are surrounded by the convenience and … Continue reading

Share
Posted in Conscious Eating, Motivation, Tips | Tagged , , , , , | Leave a comment

Your New Year’s Resolution: Stop Dieting

Happy 2017!  I want you to have a very Happy New Year and if you’re thinking it’s “diet” time, then I beg you to forget about another diet and let me help you get where you want to go in … Continue reading

Share
Posted in Conscious Eating, Motivation, Tips | Tagged , , , | Leave a comment

Artificial Sweeteners and Your Appetite

This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up fears … Continue reading

Share
Posted in Conscious Eating, Motivation, Nutrition Info, Tips | Tagged , , , , , , | 2 Comments

Nutrition with a Twist of Psychology

                I have always been fascinated with human behavior and why we do the things we do.  In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor’s in Psychology. … Continue reading

Share
Posted in BTC Office, Conscious Eating, Motivation, Nutrition Info | Tagged , , , , , , | 2 Comments

35 Pounds Lighter One Year Later

One of my clients, Mike Messier, shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike’s words: Corinne’s Be the Change Nutrition is saving my life and … Continue reading

Share
Posted in BTC Office, Motivation | Tagged , , , , | 3 Comments

Your Health Insurance May Pay For Your Nutrition Appointments

          Did you know that many health insurance plans will cover visits with a Registered Dietitian?  🙂 Are you trying to lose weight but can’t seem to change your habits?                                        Or maybe you know that your … Continue reading

Share
Posted in BTC Office, Motivation, Nutrition Info | Tagged , | Leave a comment