I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Category Archives: Motivation
Does this sound like a familiar scenario?: You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading
We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading
Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat. Not in a judgemental way, but more out of curiosity. Plus, when I’m feeling like I’m … Continue reading
I got the idea to make these from the show My Diet is Better Than Yours— have you seen it? I don’t watch TV but heard about it through one of my favorite podcasts, The Fat-Burning Man (Abel James). I … Continue reading
Valentine’s Day is coming… Some say it’s a stupid holiday created by the devious floral, candy, jewelry and greeting card industries. Maybe they do take advantage, but I say if there is a day that has … Continue reading
I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter? How about cookies? According to this study, you … Continue reading
(From Office Space, one of the funniest movies ever) 🙂 I find the topic of motivation fascinating. Motivation, or lack thereof, comes up a lot in nutrition counseling sessions. “I know what I need to … Continue reading
Counting calories was something I used to frequently recommend to clients for weight loss, but I have found myself doing this less and less often. In theory, the concept appears to make perfect sense: … Continue reading
It’s Memorial Day weekend and that means… well it really means that we need to remember all those who died while serving our country. We have a lot to be grateful for! But … Continue reading
Food and laughing. Two of my very favorite things in life. If you share similar interests I have a book you need to read. I had never heard of Jim Gaffigan but he’s my new favorite comedian. Imagine Jerry Seinfeld … Continue reading