Category Archives: Motivation

35 Pounds Lighter One Year Later

One of my clients, Mike Messier, shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike’s words: Corinne’s Be the Change Nutrition is saving my life and … Continue reading

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Your Health Insurance May Pay For Your Nutrition Appointments

          Did you know that many health insurance plans will cover visits with a Registered Dietitian?  🙂 Are you trying to lose weight but can’t seem to change your habits?                                        Or maybe you know that your … Continue reading

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Your One Wild and Precious Life

I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading

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I Can Have it Tomorrow: A Tip From a Client

Does this sound like a familiar scenario?:  You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading

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Are You in the 6%?

We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading

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Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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Baked Carrot Fries

I got the idea to make these from the show My Diet is Better Than Yours— have you seen it?  I don’t watch TV but heard about it through one of my favorite podcasts, The Fat-Burning Man (Abel James).  I … Continue reading

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LOVE Yourself– and Notice CHANGES Happen

        Valentine’s Day is coming… Some say it’s a stupid holiday created by the devious floral, candy, jewelry and greeting card industries.  Maybe they do take advantage, but I say if there is a day that has … Continue reading

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What’s On Your Counter?

I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter?  How about cookies?  According to this study, you … Continue reading

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Stuck? Motivation vs. Conscious Decision

  (From Office Space, one of the funniest movies ever)  🙂         I find the topic of motivation fascinating.  Motivation, or lack thereof, comes up a lot in nutrition counseling sessions.  “I know what I need to … Continue reading

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