I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Category Archives: Nutrition Info
I’m truly thankful for all food. . Even though I strive to base my diet around simple, unprocessed foods, I also like to buy some things that I couldn’t make in my own kitchen. Cheese? Yogurt? Chocolate? Technically, yes I … Continue reading
Snacking has gotten an undeserved bad reputation– I think mainly because what most of us consider “snack foods” are the packaged, ultra-processed flour and sugar-based items lining store shelves. But all snacking really means is eating. And if you’re hungry … Continue reading
This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals. It often brings up fears … Continue reading
I have always been fascinated with human behavior and why we do the things we do. In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor’s in Psychology. … Continue reading
Did you know that many health insurance plans will cover visits with a Registered Dietitian? 🙂 Are you trying to lose weight but can’t seem to change your habits? Or maybe you know that your … Continue reading
Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key. There is a connection between checking ingredients and making healthier … Continue reading
We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading
I’m so excited to turn my calendar over from February to March tomorrow… 20 days til spring! This means it won’t be long until we start seeing GREEN everywhere. While I love seeing green in nature, I don’t love … Continue reading