I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Category Archives: Sauces
…Or is there? When you’ve put off grocery shopping, your meats are frozen solid because you forgot to plan ahead and you’re down to what feels like nothing to eat, I’m here to tell you that you can just about … Continue reading
Whole berry… …or jellied These easy recipes use medjool dates instead of refined sugar… a much healthier and wholesome choice! Cranberries on their own are very tart (try one raw!), … Continue reading
People are always asking “What are the best salad dressings to buy?” The answer is easy– All you have to do is look at the ingredient list on most bottled dressings out there and you’ll see for yourself what they … Continue reading
When I first met Chris he was basically living on Mountain Dew, Ramen noodles and Almacs frozen pizzas (yes, remember Almacs?! It’s been THAT long that we’ve been together!) Anyhow, he wouldn’t touch anything green with a ten foot … Continue reading
My garden is not exactly something that has been on my mind the past few months. However, once the calendar changed over from February into March and the sun enticed me out into my backyard, thoughts of seeds, seedlings … Continue reading
Good morning! Hopefully you got some fruit yesterday. So far we have the possibility of creating 3 new healthy habits for the new year: Food journaling, switching to whole grains and enjoying fresh fruit. If you’re feeling motivated, continue with … Continue reading
I had been meaning to try this for a while ever since I discovered several recipes on the internet. I finally did it yesterday and want to share my results. It came out berry good!
Don’t be intimidated– it’s easier than you think. Stir-frys are so great because you can pick a variety of your favorite veggies– and that’s good because each has its own special nutrient profile and you’ll get a broad range of … Continue reading