Category Archives: Sauces

Recent JOB LOT Food Finds

Everyone is always looking for new food ideas, so here are my finds from a recent trip….  to Job Lot! Do you ever think of Job Lot when you think of food shopping?  I do!  While you’re obviously not going … Continue reading

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Nothing for dinner

…Or is there? When you’ve put off grocery shopping, your meats are frozen solid because you forgot to plan ahead and you’re down to what feels like nothing to eat, I’m here to tell you that you can just about … Continue reading

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A Few of the Many Uses of Almond Butter

I’ve been going somewhat crazy with the almond butter lately!  Peanut butter will probably always be one of my staple foods, but sometimes I like to switch up the usual with something slightly different. Just as peanuts can be ground … Continue reading

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No Sugar Added Cranberry Sauce (2 Ways)

  Whole berry…         …or jellied           These easy recipes use medjool dates instead of refined sugar… a much healthier and wholesome choice!  Cranberries on their own are very tart (try one raw!), … Continue reading

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Dairy-Free Ranch Dressing and a Newfound Seasoning Blend

People are always asking “What are the best salad dressings to buy?”  The answer is easy–  All you have to do is look at the ingredient list on most bottled dressings out there and you’ll see for yourself what they … Continue reading

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Nacho Cheeze Sauce (vegan)

  When I first met Chris he was basically living on Mountain Dew, Ramen noodles and Almacs frozen pizzas (yes, remember Almacs?!  It’s been THAT long that we’ve been together!) Anyhow, he wouldn’t touch anything green with a ten foot … Continue reading

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Baby Spinach and Kiwi Salad with Strawberry-Lime Balsamic Dressing

  My garden is not exactly something that has been on my mind the past few months.  However, once the calendar changed over from February into March and the sun enticed me out into my backyard, thoughts of seeds, seedlings … Continue reading

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Countdown to the New Year: Day 4 of 6

Good morning! Hopefully you got some fruit yesterday.  So far we have the possibility of creating 3 new healthy habits for the new year:  Food journaling, switching to whole grains and enjoying fresh fruit.  If you’re feeling motivated, continue with … Continue reading

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Make Your Own Chia-Berry Jam

I had been meaning to try this for a while ever since I discovered several recipes on the internet.  I finally did it yesterday and want to share my results.  It came out berry good!

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Sesame Teriyaki Tempeh Stir-Fry

Don’t be intimidated– it’s easier than you think.  Stir-frys are so great because you can pick a variety of your favorite veggies– and that’s good because each has its own special nutrient profile and you’ll get a broad range of … Continue reading

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