Category Archives: Sauces

Products I’m Thankful For

I’m truly thankful for all food.                                                                                                      . Even though I strive to base my diet around simple, unprocessed foods, I also like to buy some things that I couldn’t make in my own kitchen.  Cheese?  Yogurt?  Chocolate?  Technically, yes I … Continue reading

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Recent JOB LOT Food Finds

Everyone is always looking for new food ideas, so here are my finds from a recent trip….  to Job Lot! Do you ever think of Job Lot when you think of food shopping?  I do!  While you’re obviously not going … Continue reading

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Quick Summer Salad Idea: Greens, Seafood and Avocado

Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well!  Yes, salads sure CAN be the meal.  And a very satisfying meal … Continue reading

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Nothing for dinner

…Or is there? When you’ve put off grocery shopping, your meats are frozen solid because you forgot to plan ahead and you’re down to what feels like nothing to eat, I’m here to tell you that you can just about … Continue reading

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5 Quick Meal Ideas: Think Vegetables + Protein

The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner.   I’d suggest starting out by incorporating one or two ideas that sound good to you.  Over time … Continue reading

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A Few of the Many Uses of Almond Butter

I’ve been going somewhat crazy with the almond butter lately!  Peanut butter will probably always be one of my staple foods, but sometimes I like to switch up the usual with something slightly different. Just as peanuts can be ground … Continue reading

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Brown Rice Spring Rolls (Hallelujah!)

While out to dinner at a Thai restaurant in Wakefield the other night, after deciding what we wanted for our entrees, the question that always comes up came up.  “Should we get the spring rolls?”  You know what I am … Continue reading

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No Sugar Added Cranberry Sauce (2 Ways)

  Whole berry…         …or jellied           These easy recipes use medjool dates instead of refined sugar… a much healthier and wholesome choice!  Cranberries on their own are very tart (try one raw!), … Continue reading

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Dairy-Free Ranch Dressing and a Newfound Seasoning Blend

People are always asking “What are the best salad dressings to buy?”  The answer is easy–  All you have to do is look at the ingredient list on most bottled dressings out there and you’ll see for yourself what they … Continue reading

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Nacho Cheeze Sauce (vegan)

  When I first met Chris he was basically living on Mountain Dew, Ramen noodles and Almacs frozen pizzas (yes, remember Almacs?!  It’s been THAT long that we’ve been together!) Anyhow, he wouldn’t touch anything green with a ten foot … Continue reading

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