I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Category Archives: Sauces
My garden is not exactly something that has been on my mind the past few months. However, once the calendar changed over from February into March and the sun enticed me out into my backyard, thoughts of seeds, seedlings … Continue reading
By now I think you understand that, based on the products you see inside of it, the grocery store could care less about your health. They are a business whose focus is making a profit. They will stack bottles of … Continue reading
Good morning! Hopefully you got some fruit yesterday. So far we have the possibility of creating 3 new healthy habits for the new year: Food journaling, switching to whole grains and enjoying fresh fruit. If you’re feeling motivated, continue with … Continue reading
It’s been a long time since I’ve posted a Weird Meal Wednesday. I’ve been eating plenty of weird meals but sometimes they seem, well, a little boring. I tend to eat a lot of the same things over and over. … Continue reading
I had been meaning to try this for a while ever since I discovered several recipes on the internet. I finally did it yesterday and want to share my results. It came out berry good!
Don’t be intimidated– it’s easier than you think. Stir-frys are so great because you can pick a variety of your favorite veggies– and that’s good because each has its own special nutrient profile and you’ll get a broad range of … Continue reading
Have a craving? Don’t worry, there is a guilt-free, healthy way to satisfy it. It may not be quite as effortless as picking up the phone and dialing your local take-out place, but if you want something done right, sometimes … Continue reading
Peanut butter. Is there nothing it can’t do? It goes with everything from chocolate to broccoli. Today’s featured Weird Meal consists of my dinner staples. We all have our favorite go-to foods and mine happen to be: quinoa, broccoli, mushrooms … Continue reading
Weird Meal Wednesday: Cheezed-Up Lentil Loaf Salad Plus Peanut Butter-Banana-Carob-Coconut Ice Cream
Here it is, episode 2 of Weird Meal Wednesdays. As usual, it’s going to be no-fuss, filling, delicious and efficiently utilizing what is in the fridge. And of course a little weird according to “normal” food standards. Today I simply … Continue reading