I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Category Archives: Conscious Eating
I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading
Does this sound like a familiar scenario?: You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading
Pizza! Everyone likes pizza. I grew up eating pizza, probably at least once a week. Most people I talk to eat it quite frequently too. Yes, it’s delicious and OK to eat occasionally but … Continue reading
Valentine’s Day is coming… Some say it’s a stupid holiday created by the devious floral, candy, jewelry and greeting card industries. Maybe they do take advantage, but I say if there is a day that has … Continue reading
I hope you saved the carcass from your Thanksgiving turkey… Bones, water and a little apple cider vinegar.. simmer for approximately 24 hours and then strain the broth. Are you drinking bone broth? I wasn’t until … Continue reading
I’m hearing from just about everybody how anxious they are feeling about Thanksgiving. If you’re anticipating the holiday with stress and fretting that you’re going to “cheat” or “ruin your diet,” I want you to shift to a more positive … Continue reading
I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter? How about cookies? According to this study, you … Continue reading
I don’t usually watch Dr. Oz but someone sent me this link to a recent episode that discussed a topic I am a big believer in– buying meats (chickens in this case) from … Continue reading
Counting calories was something I used to frequently recommend to clients for weight loss, but I have found myself doing this less and less often. In theory, the concept appears to make perfect sense: … Continue reading