Category Archives: Conscious Eating

Your One Wild and Precious Life

I have a question I often ask my clients that I believe is worth taking some time to reflect on… What about your life would be different if you lost the weight? I see so many people who have focused … Continue reading

Share
Posted in Conscious Eating, Motivation, Tips | Tagged , , | 3 Comments

I Can Have it Tomorrow: A Tip From a Client

Does this sound like a familiar scenario?:  You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading

Share
Posted in Conscious Eating, Motivation, Tips | Tagged , , , | 1 Comment

2 “Pizza-But-Not-Crappy-Pizza” Meal Ideas

            Pizza!  Everyone likes pizza. I grew up eating pizza, probably at least once a week. Most people I talk to eat it quite frequently too.  Yes, it’s delicious and OK to eat occasionally but … Continue reading

Share
Posted in Conscious Eating, Meals & Snacks, Tips | Tagged , , , | Leave a comment

LOVE Yourself– and Notice CHANGES Happen

        Valentine’s Day is coming… Some say it’s a stupid holiday created by the devious floral, candy, jewelry and greeting card industries.  Maybe they do take advantage, but I say if there is a day that has … Continue reading

Share
Posted in Chocolate, Conscious Eating, Motivation | Tagged , , , | 2 Comments

Bone Broth

I hope you saved the carcass from your Thanksgiving turkey…   Bones, water and a little apple cider vinegar.. simmer for approximately 24 hours and then strain the broth.       Are you drinking bone broth?  I wasn’t until … Continue reading

Share
Posted in Beverages, Conscious Eating | Tagged , | 2 Comments

Thanksgiving: Savor it, Don’t Stress it

I’m hearing from just about everybody how anxious they are feeling about Thanksgiving.  If you’re anticipating the holiday with stress and fretting that you’re going to “cheat” or “ruin your diet,” I want you to shift to a more positive … Continue reading

Share
Posted in Conscious Eating, Tips | Tagged | Leave a comment

What’s On Your Counter?

I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter?  How about cookies?  According to this study, you … Continue reading

Share
Posted in Conscious Eating, Motivation, Nutrition Info, Tips | Tagged , , , | Leave a comment

Why Your Chicken Tastes Boring

              I don’t usually watch Dr. Oz but someone sent me this link to a recent episode that discussed a topic I am a big believer in– buying meats (chickens in this case) from … Continue reading

Share
Posted in Conscious Eating, Nutrition Info | Tagged , | Leave a comment

Calorie Counting? Skip it and Trust Your Body

            Counting calories was something I used to frequently recommend to clients for weight loss, but I have found myself doing this less and less often.  In theory, the concept appears to make perfect sense:  … Continue reading

Share
Posted in Conscious Eating, Motivation, Tips | Tagged , | Leave a comment

Adventures in Chicken Livers and Squid

Do you eat the same foods over and over, day in and day out?  Try something new! Incorporating new foods into your diet once in a while can be a good habit for your health.  If each food has it’s … Continue reading

Share
Posted in Conscious Eating, Meals & Snacks | Tagged , | 2 Comments