I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
Tagsapple beans books breakfast chocolate coconut conscious eating cookie dairy-free dessert dietitian exercise fats garden greens grocery habit change holiday kale meal idea meat mood MyPlate Myths nuts pantry peanut butter pie product reviews protein psychology pumpkin quinoa research restaurants running sauce smoothie supplements sweet potato tea travel veggies weight loss wellness
Subscribe to Blog via Email
Category Archives: Beverages
Refreshing. Hydrating. Energizing. Mood boosting. 13g Protein. Probiotic-rich. Satisfying. Totally delicious. I hear you– you’re hot, thirsty and want something besides water. This coffee shake may be just what you need on one of … Continue reading
Everyone is always looking for new food ideas, so here are my finds from a recent trip…. to Job Lot! Do you ever think of Job Lot when you think of food shopping? I do! While you’re obviously not going … Continue reading
Last week I mentioned turmeric as an ingredient in the curry powder in my butternut squash soup. I got to thinking, “Really, how often do I eat curry powder or turmeric?” Not very regularly and considering the proclaimed antioxidant and … Continue reading
I’m taking it easy today and this weekend after having some dental surgery yesterday. Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but … Continue reading
Iced Matcha Almond Milk Latte: Almond milk, almond milk ice cubes, matcha green tea powder and maple syrup…..just blend and enjoy! Happy Memorial Day weekend! It sure got HOT fast today. After spending too leisurely … Continue reading
I’m so excited to turn my calendar over from February to March tomorrow… 20 days til spring! This means it won’t be long until we start seeing GREEN everywhere. While I love seeing green in nature, I don’t love … Continue reading
Hello! These are gift recommendations from someone whose life revolves around eating and talking about eating– so you know they are all going to be food (or beverage) related. They also happen to be things I have around my kitchen … Continue reading
I hope you saved the carcass from your Thanksgiving turkey… Bones, water and a little apple cider vinegar.. simmer for approximately 24 hours and then strain the broth. Are you drinking bone broth? I wasn’t until … Continue reading
Are you tired of pumpkin yet? I’m slowing down with it but still having some type of squash several times a week since it’s so abundant at the farms! While pumpkin and other squash are definitely things to be eating … Continue reading