I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Category Archives: Beverages
The hot weather is back this week and we’re all looking for healthy ways to keep cool. Water is great but sometimes you want something different. During the last hot spell I got on a bit of a frozen drink … Continue reading
Which would you want to put in your body? Almonds, cocoa, dates, banana OR Sugar, artificial flavors and preservatives? And what has that got to do … Continue reading
As passionately as I promote “real” “whole” “actual” foods (you know– oats, apples, butternut squash, walnuts, etc, etc) and as much as I like Michael Pollan’s advice to not eat anything your great-grandmother would not recognize as food, there are … Continue reading
I was poking around the library the other day when I came across a milk documentary. How I had not heard of this, I have no idea. It’s no secret that I am anti-dairy, so I borrowed it, watched it … Continue reading
I have been slacking on my blog but I have been busy with other projects–one of them writing articles for the San Francisco Gate Healthy Eating section (an online newspaper). Take a look at a few recent additions: Healthy Snacks … Continue reading
I’m partial to food. Real, actual food. Miraculous creations that grow from the earth and that you eat and drink. I am not so much into pills. Supplements aren’t real food and after working in the supplement industry for many … Continue reading
Healthy or not? It’s a question I hear often. My standard answer is: no. The exception is fresh pressed raw juices, but the majority of folks are not referring to this sort of juice when they wonder about juices. And … Continue reading
Here’s a confession. Just because I am a dietitian does not mean that I am perfect. 🙂 Nope, not even close. Sometimes I actually do consume foods that are not exactly included on the healthy list. Case in point: Coconut … Continue reading
Take a peek at this article that has an interesting comparison chart of various specialty coffee drinks and a double cheeseburger. It’s pretty eye-opening. While these beverages may be delicious they most likely contain a lot more calories than you … Continue reading