You’re dutifully logging in each morsel of food you put in your mouth. You are trying to stick to a specific number of calories. You want to maximize your nutrition and manage food cravings at the same time. It is not easy– but you don’t have to go through it alone anymore.
FitDay, one of my favorite websites for food journaling, has recently started offering a new service for users where they can message daily with a registered dietitian for advice and support. How brilliant is that!? I am thrilled to be a part of their team and meet all sorts of new people online who are just looking for a little encouragement and professional help along their journey through weight loss and better health.
Right now they have a free one-week trial and if you like it you can sign on for a 1-month, 3-month or 6-month package. Your dietitian will have access to your food journal so they can assess your diet and discuss your food choices with you. She/he will help you come up with SMART goals to work on that will enable you to form new healthy lifestyle habits. You can send any questions, let him or her know what you need– Lunch ideas? What to order at your favorite restaurant? How to handle those times when you want to snack out of boredom? Anything you are struggling with.
Check out their free one-week trial offer here. This free offer expires January 31, 2013.