Be the Change Nutrition has moved…. not far, just 2 doors down. 🙂
Same building (D) in The Meadows, new room: 302.
You know, I really loved my old office and was kind of sad when I first found out I had to relocate. I was comfortable, cozy and familiar with my space. So, it felt a little stressful to leave behind what I knew and go to something different from what I was used to.
Change is hard, whether it’s moving offices or trying to create healthier eating habits. There is uncertainty and fear– but change is essential for growth– and trusting that life will unfold as it should and having a positive outlook are musts! Sometimes change is just the thing you need. My new office is bigger, brighter and I’m so happy with my change!
I am thrilled to be working with my current clients as well as anyone new who is struggling with their eating habits. Whether you aren’t sure what to eat or whether you are dealing with unwanted eating behaviors like overeating, you don’t have to try to work through it alone. You are unique and my job is to help you learn what is holding you back from being your best self and find a solution that will work for you.
I am a firm believer in eating!
Eating good quality food, nourishing food– but also enjoying the foods you love. (I have amazing recipes for healthier, more nutrient-dense versions of just about any of your favorite low-nutrient foods!) I also know that you have to learn to accept yourself for who you are right now, even if you don’t live in the body you dream of having. Love and embrace yourself first and your eating habits will follow suit. Hate on yourself and punish yourself with dieting and you’ll never find peace. I’ve been there; it’s not a fun way to live.
Forget the diet foods… Eat like your life depends on it– because it does!