Tag Archives: apple

You CAN Set Yourself up for Healthier Eating: Are You?

How are you doing with making the kinds of food choices you want to be making?              It can be hard!  Good intentions are a fine start, but making it happen is what counts. We are surrounded by the convenience and … Continue reading

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Let’s Talk About Snacks

Snacking has gotten an undeserved bad reputation– I think mainly because what most of us consider “snack foods” are the packaged, ultra-processed  flour and sugar-based items lining store shelves.  But all snacking really means is eating.  And if you’re hungry … Continue reading

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The Dirty Dozen

Have you heard of the dirty dozen?   It is a list of the twelve produce items that contain the highest levels of pesticides.  Ideally we would buy all organic, locally grown food, right?  However, it is not always available so … Continue reading

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Apple Raisin Peanut Butter Quinoa

I can’t believe I have waited this long to post this recipe!  It’s one of my very favorites and one I make often.  If only I could give credit to the person from whom I got the idea.  I saw … Continue reading

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Raw Apple Pie

This is one of my fall favorites.  I made my very first raw apple pie from a recipe in Ani Phyo’s Raw Food Kitchen cookbook a couple of years ago.  This is basically her recipe but I have found that … Continue reading

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Sweet Potato-Lentil Soup and Raw Apple Crisp

Happy Labor Day weekend! Although it doesn’t quite feel like summer could possibly be winding down, I did get in the mood for making some fall-ish foods.  I made the Sweet Potato-Lentil Stew from Alicia Silverstone’s book, “The Kind Diet” … Continue reading

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