I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: beans
I’m experiencing my annual mixed feelings about the weather changing. The darker mornings and early sunsets are a reminder that summer is gone and winter is approaching. I despise being cold. But the chillier temps calling for leggings, sweaters and … Continue reading
I just came across this recipe today for Lentil Chili from Whole Foods Market’s new Healthy Eating Handbook. I knew it would be perfect to make for dinner tonight! This handbook has some excellent ideas including: time-saving tips, how-to cook … Continue reading
I was driving home from work last night, not feeling particularly hungry or craving anything specific, but the usual thoughts of what to have for dinner were rolling around my head. Without there being much of anything in the … Continue reading
Cooking up quinoa to accompany vegetables has become a no-brainer in our household. Sometimes I make an additional protein source and sometimes not. Recently I was in the mood for some extra protein and was planning on making a … Continue reading
By now I think you understand that, based on the products you see inside of it, the grocery store could care less about your health. They are a business whose focus is making a profit. They will stack bottles of … Continue reading
I love running and I particularly love racing. Please don’t get the wrong idea when I say racing. It’s not like I am up in the front sprinting it out with the 5-minute milers. I even hesitate to call … Continue reading
Staring into my pantry the other day I realized that lately I have been slacking off in the bean and lentil department. Fresh fruits and veggies….oh yes, nuts and oats…frequently for breakfast and snacks, my staples of peanut butter and … Continue reading