Tag Archives: coconut

Recent JOB LOT Food Finds

Everyone is always looking for new food ideas, so here are my finds from a recent trip….  to Job Lot! Do you ever think of Job Lot when you think of food shopping?  I do!  While you’re obviously not going … Continue reading

Share
Posted in Beverages, Chocolate, Meals & Snacks, Sauces, Sweets and Treats | Tagged , , , , , , , , , | 2 Comments

Curried Butternut Squash Soup

              I’m taking it easy today and this weekend after having some dental surgery yesterday.  Once I arrived home, I knew I would be thinking about food very soon and needed something nourishing but … Continue reading

Share
Posted in Beverages, Conscious Eating, Meals & Snacks | Tagged , , , , , | 1 Comment

Food Photo Roundup 1: Desserts

          I’ve been busy spring cleaning my food photo collection (haven’t gotten to the house yet)… I am guilty of accumulating pictures with the good intention of writing blog posts about them–  but then life gets … Continue reading

Share
Posted in Chocolate, Meals & Snacks, Sweets and Treats | Tagged , , , , , | Leave a comment

Date-Sweetened Fridge Fudge

  Does topping fudge with hemp seeds make it healthy?  I think so! I wanted to create a rich, chewy fudge with no refined sweeteners.  This recipe uses soft, naturally sweet medjool dates.  Blended up with a few other ingredients, … Continue reading

Share
Posted in Chocolate, Sweets and Treats | Tagged , , | 4 Comments

A COOL Use for All That Zucchini

  Does overabundance anxiety disorder exist?  I have this thing about not wasting good food.  And while I am always extremely grateful when I have a full fridge, I also experience a sense of unease when I’ve got too much … Continue reading

Share
Posted in Beverages, Chocolate, Sweets and Treats | Tagged , , , , | Leave a comment

Flourless Brownies with Cocoa Icing

  Forget running out for bread and milk.  If you are going to be snowed in for a day or two, make sure you have the essentials like cocoa powder and coconut oil around.  Stay home, keep yourself warm and … Continue reading

Share
Posted in Chocolate, Sweets and Treats, Tips | Tagged , , , | Leave a comment

5 Quick Meal Ideas: Think Vegetables + Protein

The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner.   I’d suggest starting out by incorporating one or two ideas that sound good to you.  Over time … Continue reading

Share
Posted in Meals & Snacks, Motivation, Sauces | Tagged , , , , , , , | 2 Comments

My Favorite Chocolate Chip Cookies

I’ve made these cookies so many times that I have the recipe memorized.  Not that it was any incredible feat; it’s only got a few ingredients.  Simple is good! I’d post the recipe if it were mine but I can’t … Continue reading

Share
Posted in Chocolate, Sweets and Treats | Tagged , , , , , | 1 Comment

Almond-Coconut Chocolate-Chip Blondies

I have been experimenting with coconut flour– so far this is my favorite concoction!  It’s not a flour that you can simply substitute for regular grain flour in most recipes.  It is so rich in fiber that you need extra … Continue reading

Share
Posted in Chocolate, Sweets and Treats | Tagged , , | 2 Comments

Vegan Pumpkin Pie Cream Squares

One of the highlights of my weekend was making these heavenly, creamy, pumpkin-y squares!  I came across the recipe a few days ago, printed it out and realized I had everything I needed except the pumpkin.  No canned pumpkin in … Continue reading

Share
Posted in Nutrition Info, Sweets and Treats | Tagged , , , , , | Leave a comment