Tag Archives: coconut

Probiotic Chocolate Coconut Cream

This is a slight twist on my cocoa-coconut cream frosting that uses the coconut cream from the top of a can of coconut milk.  Recently when making that frosting, I used a different brand of coconut milk (365 vs Thai … Continue reading

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Brownie Bites with Cocoa-Coconut Cream Frosting

Just in time to make for a chocolatey Valentine’s Day.  Pictured above, the brownies are formed into bite-sized cookies with a dollop of frosting and a few cocoa nibs.  As seen below, the brownie is shaped into an individual square … Continue reading

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Fast, Fantabulous Fudge!

I’ve got 2 versions of fudge for you today!~ Vegan and gluten-free, full of healthy fats from peanuts and coconut, bursting with antioxidant-rich cocoa powder and sweetened with maple syrup and dates. 4 Ingredient Peanut Butter Fudge 1/3 cup cocoa … Continue reading

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The Mysterious Coconut

I think about coconuts.  A lot.  This has been going on for years.  I have a thing for nutrition controversies.  I want to give my clients the right information as well as keep my body healthy.  So, I question things … Continue reading

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No-Bake Granola Bars (Almond Raisin)

It brings me great joy to make homemade granola bars.  🙂  I do it on a regular basis and they are always in the fridge.  My boyfriend takes one to work each morning along with fruit.  Sometimes I will crumble … Continue reading

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Posted in Meals & Snacks, Sweets and Treats | Tagged , , , | 8 Comments

Sweet Coconut Red Curry Quinoa

A little spicy, a little sweet and a lot of fantastic flavor!  Only 4 ingredients which should always be on-hand in the pantry.  You can cook this up and have a healthy, satisfying and delicious meal in no time at … Continue reading

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Posted in Meals & Snacks | Tagged , , | 1 Comment