Tag Archives: conscious eating

I’ve Been There Too

I’ve kept a lot of journals over the years.  🙂   I find writing to be magically therapeutic for processing some of the crazy stuff that goes on in my brain.  The words in many of these books serve as a … Continue reading

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You CAN Set Yourself up for Healthier Eating: Are You?

How are you doing with making the kinds of food choices you want to be making?              It can be hard!  Good intentions are a fine start, but making it happen is what counts. We are surrounded by the convenience and … Continue reading

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Your New Year’s Resolution: Stop Dieting

Happy 2017!  I want you to have a very Happy New Year and if you’re thinking it’s “diet” time, then I beg you to forget about another diet and let me help you get where you want to go in … Continue reading

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Let’s Talk About Snacks

Snacking has gotten an undeserved bad reputation– I think mainly because what most of us consider “snack foods” are the packaged, ultra-processed  flour and sugar-based items lining store shelves.  But all snacking really means is eating.  And if you’re hungry … Continue reading

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Nutrition with a Twist of Psychology

                I have always been fascinated with human behavior and why we do the things we do.  In fact, before pursuing my degree in Nutrition, I originally graduated with a Bachelor’s in Psychology. … Continue reading

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I Can Have it Tomorrow: A Tip From a Client

Does this sound like a familiar scenario?:  You’ve just finished eating a delicious, satisfying meal and you’re now faced with the temptation to eat yet more food– maybe an invitation to the local ice cream shop, perhaps a chocolate bar … Continue reading

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2 “Pizza-But-Not-Crappy-Pizza” Meal Ideas

            Pizza!  Everyone likes pizza. I grew up eating pizza, probably at least once a week. Most people I talk to eat it quite frequently too.  Yes, it’s delicious and OK to eat occasionally but … Continue reading

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LOVE Yourself– and Notice CHANGES Happen

        Valentine’s Day is coming… Some say it’s a stupid holiday created by the devious floral, candy, jewelry and greeting card industries.  Maybe they do take advantage, but I say if there is a day that has … Continue reading

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What’s On Your Counter?

I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter?  How about cookies?  According to this study, you … Continue reading

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Stuck? Motivation vs. Conscious Decision

  (From Office Space, one of the funniest movies ever)  🙂         I find the topic of motivation fascinating.  Motivation, or lack thereof, comes up a lot in nutrition counseling sessions.  “I know what I need to … Continue reading

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