Tag Archives: dairy-free

Flourless Brownies with Cocoa Icing

  Forget running out for bread and milk.  If you are going to be snowed in for a day or two, make sure you have the essentials like cocoa powder and coconut oil around.  Stay home, keep yourself warm and … Continue reading

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Dairy-Free Ranch Dressing and a Newfound Seasoning Blend

People are always asking “What are the best salad dressings to buy?”  The answer is easy–  All you have to do is look at the ingredient list on most bottled dressings out there and you’ll see for yourself what they … Continue reading

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Nacho Cheeze Sauce (vegan)

  When I first met Chris he was basically living on Mountain Dew, Ramen noodles and Almacs frozen pizzas (yes, remember Almacs?!  It’s been THAT long that we’ve been together!) Anyhow, he wouldn’t touch anything green with a ten foot … Continue reading

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2 Fun Post-Race Snacks

I love running and I particularly love racing.  Please don’t get the wrong idea when I say racing.  It’s not like I am up in the front sprinting it out with the 5-minute milers.   I even hesitate to call … Continue reading

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Tofu Feta

                            If you’re a runner you may be familiar with his name.  But if you are a vegan/vegetarian runner you know about Scott Jurek.  He runs 50 … Continue reading

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Posted in Meals & Snacks, Motivation | Tagged , , | 2 Comments

Guilt-Free Delicous Chocolate Peanut Butter Ice Cream

I automatically assume everybody knows how to make their own delicious ice cream at home from frozen bananas but I know this sadly isn’t true!  I posted about banana soft serve last summer (exactly one year ago yesterday!) but I … Continue reading

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Black Forest Cake (vegan, gluten-free, almost raw)

We all know it’s cherry season.  It’s short, but sweet.   I’ve stocked up at each $1.99/lb sale I have seen and I hope you have been enjoying them as well.  It was my mom’s birthday this week and I … Continue reading

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Got (the Facts on) Milk?

I was poking around the library the other day when I came across a milk documentary.  How I had not heard of this, I have no idea.  It’s no secret that I am anti-dairy, so I borrowed it, watched it, … Continue reading

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Posted in Beverages, Nutrition Info | Tagged , , | 8 Comments

Swiss Chard and Sweet Potato Gratin

As many of you know, I am a big fan of Dr. Fuhrman.  If you haven’t read his book Eat to Live please do!  His new book called Super Immunity is equally as informative.  He discusses the failure of modern … Continue reading

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Cashew Gravy

I want to share this amazing recipe for cashew gravy that I slightly modified from one I found on VegWeb.com:   http://vegweb.com/index.php?topic=6975.0 Cashew Gravy Ingredients: 2 cups water 1/2 cup raw cashews 2 Tablespoons tamari 1 Tablespoon cornstarch onion powder, … Continue reading

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