Tag Archives: diabetes

Artificial Sweeteners and Your Appetite

This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up fears … Continue reading

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Diabetes and a Plant-Based Diet

If you are diabetic and think that eating a diet centered around meat and other “low-carb” animal products is the best thing for your health, you may want to reconsider your beliefs.  So many diabetics I meet have been misinformed … Continue reading

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Basic Quinoa & Lentils, Diabetes & Diet Soda

  Cooking up quinoa to accompany vegetables has become a no-brainer in our household.  Sometimes I make an additional protein source and sometimes not.  Recently I was in the mood for some extra protein and was planning on making a … Continue reading

Posted in Meals & Snacks, Nutrition Info | Tagged , , , | 1 Comment