Tag Archives: diabetes

Artificial Sweeteners and Your Appetite

This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up fears … Continue reading

Share
Posted in Conscious Eating, Motivation, Nutrition Info, Tips | Tagged , , , , , , | 2 Comments

Diabetes and a Plant-Based Diet

If you are diabetic and think that eating a diet centered around meat and other “low-carb” animal products is the best thing for your health, you may want to reconsider your beliefs.  So many diabetics I meet have been misinformed … Continue reading

Share
Posted in Nutrition Info | Tagged | Leave a comment

Basic Quinoa & Lentils, Diabetes & Diet Soda

  Cooking up quinoa to accompany vegetables has become a no-brainer in our household.  Sometimes I make an additional protein source and sometimes not.  Recently I was in the mood for some extra protein and was planning on making a … Continue reading

Share
Posted in Meals & Snacks, Nutrition Info | Tagged , , , , , | 1 Comment

Newsflash: There are NO BAD FRUITS OR VEGETABLES!

While “running” on the elliptical machine at the gym yesterday morning I noticed that a segment on the Rhode Show was coming on about fitness so I plugged in my earphones to tune in.  I was just in time to … Continue reading

Share
Posted in Nutrition Info | Tagged , , | Leave a comment