I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
Tagsapple beans books breakfast chocolate coconut conscious eating cookie dairy-free dessert dietitian exercise fats garden greens grocery habit change holiday kale meal idea meat mood MyPlate Myths nuts pantry peanut butter pie product reviews protein psychology pumpkin quinoa research restaurants running sauce smoothie supplements sweet potato tea travel veggies weight loss wellness
Subscribe to Blog via Email
Tag Archives: exercise
Getting through January. Ha, is that the right attitude? What about enjoying each moment? …Each moment that’s below freezing…Each moment that’s gray and dark. 🙂 I’m seriously trying. Some days are easier than others and while I know I ought … Continue reading
While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading
We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading
Do you spend enough time in nature? I find it ironic that I can go for an hour walk in the woods and not come across a human soul, but I can drive by a Dunkin Donuts and see a … Continue reading
How is this winter going for you? If you are anything like me, February is the toughest month to get though. Instead of making a warm weather get away this year we decided to get the bathroom redone. Looking out … Continue reading
Are you stuck in a middle-of-winter slump? Enough is enough. Forget about all your excuses for not exercising. It is time to get your booty in gear… read on! I have noticed a common theme among my nutrition clients the … Continue reading
Flourless Mocha Bacon Brownies! (recipe from Practical Paleo cookbook and posted here) In the past couple of years my opinion of the Paleo diet has cycled from: annoyance/seriously these people are going to give themselves heart … Continue reading
I really want to be running right now. As I sit here writing this, thousands of runners are at the starting line in downtown Providence just taking their first few steps at the Rock and Roll Half Marathon. I’m excited … Continue reading
The world of nutrition counseling is filled with the joys of witnessing clients accomplish the steps it takes to realize their goals– “I’ve been to the gym 5 times this week!” or “I’ve switched my breakfast from a bagel and … Continue reading