Tag Archives: exercise

Are You in the 6%?

We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading

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Forest Bathing

Do you spend enough time in nature? I find it ironic that I can go for an hour walk in the woods and not come across a human soul, but I can drive by a Dunkin Donuts and see a … Continue reading

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3 Winter Activities to Move Your Body and Soul

How is this winter going for you?  If you are anything like me, February is the toughest month to get though.  Instead of making a warm weather get away this year we decided to get the bathroom redone.  Looking out … Continue reading

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Make Yourself Earn That TV Show

Are you stuck in a middle-of-winter slump?  Enough is enough.  Forget about all your excuses for not exercising.  It is time to get your booty in gear… read on! I have noticed a common theme among my nutrition clients the … Continue reading

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Paleo Desserts

  Flourless Mocha Bacon Brownies! (recipe from Practical Paleo cookbook and posted here)       In the past couple of years my opinion of the Paleo diet has cycled from:  annoyance/seriously these people are going to give themselves heart … Continue reading

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Stay Active! And… Gluten-Free, Vegan Chocolate Chip Pumpkin Loaf

I really want to be running right now.  As I sit here writing this, thousands of runners are at the starting line in downtown Providence just taking their first few steps at the Rock and Roll Half Marathon.  I’m excited … Continue reading

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Motivation

The world of nutrition counseling is filled with the joys of witnessing clients accomplish the steps it takes to realize their goals– “I’ve been to the gym 5 times this week!” or “I’ve switched my breakfast from a bagel and … Continue reading

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2 Fun Post-Race Snacks

I love running and I particularly love racing.  Please don’t get the wrong idea when I say racing.  It’s not like I am up in the front sprinting it out with the 5-minute milers.   I even hesitate to call … Continue reading

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Rock and Roll

I’m officially registered now for the Providence Rock and Roll Half Marathon this August!!  I’m so excited and I am confident that my foot will be healed long before then so I can get into shape for those 13.1 miles. … Continue reading

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You Might Need Some Gilad

“Don’t wait for inspiration; take action and inspiration will follow” ~ heard from Gilad 🙂 Uggg.  Waking up to this snow and grayness has made me feel blah and unmotivated all day.  At times like this, I need to accomplish … Continue reading

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