Tag Archives: exercise

You Might Need Some Gilad

“Don’t wait for inspiration; take action and inspiration will follow” ~ heard from Gilad 🙂 Uggg.  Waking up to this snow and grayness has made me feel blah and unmotivated all day.  At times like this, I need to accomplish … Continue reading

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Get Out There

60 degrees in February in Rhode Island?…What a day.  And what luck for me that I had only one appointment Wednesday morning with the rest of the afternoon to myself.  What else was a girl to do in such a … Continue reading

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The Gym

I did something today that I never do.  I went to the gym.  Don’t misunderstand me– I exercise– it’s just that it’s usually a run or a walk outside or maybe some yoga or a Gilad show in the comfort … Continue reading

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Small Changes= The Way to Go

Study Shows Small Changes Add up to Big Improvement in Health This is so true!  For most people, anyway.  While dramatic diet changes can result in dramatic health improvements, these drastic changes are often unrealistic and difficult to sustain.  You … Continue reading

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Exercise Plays a Big Role in Sticking with Eating Healthfully

Although my focus is mainly on food and healthy eating, there are other pieces to the holistic wellness puzzle.   Positive thinking, fresh air and sunshine, sufficient sleep, laughter and exercise are all conducive to being the best person you can … Continue reading

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Stuck in a Rut

With last nights time change, the days are feeling quite cold and short with the sun setting around 4:30pm here in RI.  Depressing or cozy?  You decide. One of my favorite websites is Zenhabits.   I am including his most … Continue reading

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We’re #1!

…and not in a good way.  How depressing.  I knew things were bad but here it is in black and white from an article summing up the results from the Gallup-Healthways Well-Being Index which tracks obesity in America, Britain, and … Continue reading

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