I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: fats
Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat. Not in a judgemental way, but more out of curiosity. Plus, when I’m feeling like I’m … Continue reading
Are you tired of pumpkin yet? I’m slowing down with it but still having some type of squash several times a week since it’s so abundant at the farms! While pumpkin and other squash are definitely things to be eating … Continue reading
Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well! Yes, salads sure CAN be the meal. And a very satisfying meal … Continue reading
It’s almost my 1 year anniversary as an ex-vegan. My first bite of meat was homemade beef stew and it was amazing. I could feel the nourishment immediately and my conclusion still stands that I feel better … Continue reading
The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner. I’d suggest starting out by incorporating one or two ideas that sound good to you. Over time … Continue reading
Flourless Mocha Bacon Brownies! (recipe from Practical Paleo cookbook and posted here) In the past couple of years my opinion of the Paleo diet has cycled from: annoyance/seriously these people are going to give themselves heart … Continue reading
With St. Patrick’s day coming up this weekend I felt the need to include a green recipe, even if I had to recycle it from a year ago December. Take another look at these beautiful green no-bake bars that satisfy … Continue reading
One of the highlights of my weekend was making these heavenly, creamy, pumpkin-y squares! I came across the recipe a few days ago, printed it out and realized I had everything I needed except the pumpkin. No canned pumpkin in … Continue reading