Tag Archives: fats

Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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Homemade Pumpkin Pie Ice Cream (Dairy-Free)

Are you tired of pumpkin yet?  I’m slowing down with it but still having some type of squash several times a week since it’s so abundant at the farms! While pumpkin and other squash are definitely things to be eating … Continue reading

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Quick Summer Salad Idea: Greens, Seafood and Avocado

Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well!  Yes, salads sure CAN be the meal.  And a very satisfying meal … Continue reading

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Making Beef Stew + A Saturated Fat Ramble

      It’s almost my 1 year anniversary as an ex-vegan.  My first bite of meat was homemade beef stew and it was amazing.  I could feel the nourishment immediately and my conclusion still stands that I feel better … Continue reading

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5 Quick Meal Ideas: Think Vegetables + Protein

The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner.   I’d suggest starting out by incorporating one or two ideas that sound good to you.  Over time … Continue reading

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Paleo Desserts

  Flourless Mocha Bacon Brownies! (recipe from Practical Paleo cookbook and posted here)       In the past couple of years my opinion of the Paleo diet has cycled from:  annoyance/seriously these people are going to give themselves heart … Continue reading

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A Few of the Many Uses of Almond Butter

I’ve been going somewhat crazy with the almond butter lately!  Peanut butter will probably always be one of my staple foods, but sometimes I like to switch up the usual with something slightly different. Just as peanuts can be ground … Continue reading

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St. Patty’s Day Chocolate-Mint Bars

With St. Patrick’s day coming up this weekend I felt the need to include a green recipe, even if I had to recycle it from a year ago December.  Take another look at these beautiful green no-bake bars that satisfy … Continue reading

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Vegan Pumpkin Pie Cream Squares

One of the highlights of my weekend was making these heavenly, creamy, pumpkin-y squares!  I came across the recipe a few days ago, printed it out and realized I had everything I needed except the pumpkin.  No canned pumpkin in … Continue reading

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100-Calorie Guacamole Packs

I didn’t used to like guacamole.  We never had avocado when I was growing up and then when I was out on my own and I spied it on things like my nachos I stupidly thought because it was green … Continue reading

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