Tag Archives: fats

A Typical (atypical?) Lunch

Or…How to Build Your Own Salad How often do you make a salad into a meal?  It’s a delicious and nutritious way to use up leftovers and incorporate variety into your lunches and dinners.  Make it right and it’s super … Continue reading

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Fast, Fantabulous Fudge!

I’ve got 2 versions of fudge for you today!~ Vegan and gluten-free, full of healthy fats from peanuts and coconut, bursting with antioxidant-rich cocoa powder and sweetened with maple syrup and dates. 4 Ingredient Peanut Butter Fudge 1/3 cup cocoa … Continue reading

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Raw Blueberry Cheezecake (Vegan and Gluten-Free)

A cheezecake without the cheese!  Hurrah for cashews and berries together~ you get a fresh super healthy sweet dessert minus the guilt from what’s found in traditional cheesecakes.  An excellent way to get antioxidants, fiber, healthy fats and protein…things typically … Continue reading

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Carob or Chocolate Pudding

Before I mention the secret ingredient, I wanted to show you how delicious this pudding looks.  You will have to make it for yourself to experience how awesome it tastes. This pudding is made with avocado.  I know it sounds … Continue reading

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Nutterbutter N’ Jam Cookies

Last night I felt like something.  Something not chocolatey.  I know, was I feeling okay?  Yeah, every chocoholic knows when to take the occasional break.  Flipping through my collection of recipes to get ideas I decided to make up my … Continue reading

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Flax Oil Vs. Flax Seed

Today will be a super-short post due to lots of work to get done! I had a recent inquiry about which is better, flax oil or flax seed.  My short answer here is flax seed.  Although, flax oil can play … Continue reading

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Banana Soft Serve

It’s hot!  Get your bananas in the freezer and make this cool, refreshing, much-healthier-than-ice-cream treat.  This is so delicious and super-simple to make…and trust me, if it’s not quick and easy I generally do not want to be bothered.  You … Continue reading

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Posted in Sweets and Treats | Tagged , , | 2 Comments