I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: fats
Or…How to Build Your Own Salad How often do you make a salad into a meal? It’s a delicious and nutritious way to use up leftovers and incorporate variety into your lunches and dinners. Make it right and it’s super … Continue reading
I’ve got 2 versions of fudge for you today!~ Vegan and gluten-free, full of healthy fats from peanuts and coconut, bursting with antioxidant-rich cocoa powder and sweetened with maple syrup and dates. 4 Ingredient Peanut Butter Fudge 1/3 cup cocoa … Continue reading
A cheezecake without the cheese! Hurrah for cashews and berries together~ you get a fresh super healthy sweet dessert minus the guilt from what’s found in traditional cheesecakes. An excellent way to get antioxidants, fiber, healthy fats and protein…things typically … Continue reading
Before I mention the secret ingredient, I wanted to show you how delicious this pudding looks. You will have to make it for yourself to experience how awesome it tastes. This pudding is made with avocado. I know it sounds … Continue reading
Today will be a super-short post due to lots of work to get done! I had a recent inquiry about which is better, flax oil or flax seed. My short answer here is flax seed. Although, flax oil can play … Continue reading