Tag Archives: food journaling

35 Pounds Lighter One Year Later

One of my clients, Mike Messier, shares his testimonial about his experience at Be the Change Nutrition after recently reaching our one year anniversary of working together! In Mike’s words: Corinne’s Be the Change Nutrition is saving my life and … Continue reading

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Countdown to the New Year- Move From Contemplation to Action

Motivation seems to be in extremely short supply lately.  I recently wrote some thoughts on motivation and while I still firmly believe that motivation is something that must come from within YOU, I am planning a short blog series to … Continue reading

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Food Journaling

Keeping a food journal is something I ask of all of my clients.  It gives me a much more accurate picture of what exactly you eat rather than relying on a recall from your memory.  Equally as important, food journals … Continue reading

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