Tag Archives: greens

Oven-Roasted Vegetables– Give Them a Try if you Haven’t!

  I know the general consensus on the topic of vegetables is…  BORING….  ZZZZZZZ…..   As a dietitian, part of my role (along with reminding you to eat your vegetables) is to also help you find ways to actually make … Continue reading

Share
Posted in Meals & Snacks, Tips | Tagged , , | Leave a comment

A Chocolate Mint Holiday Dessert and A Shopping Idea

Hello! Even though I’m not vegan anymore, I still find myself popping in on the Oh She Glows blog to see her latest recipes. I can’t post her actual recipe here but I can do the next best thing… provide … Continue reading

Share
Posted in Chocolate, Meals & Snacks, Sweets and Treats, Tips | Tagged , , , , , , | Leave a comment

The Lifestyle Cafe

  I had a really nice lunch with a couple of my Dietitian friends Friday.   🙂   It’s always so good to catch up.  Topics of conversation ranged from an upcoming wedding, a soon-to-be new baby, an office move and … Continue reading

Share
Posted in Meals & Snacks | Tagged , , , | 2 Comments

Where I’ve Been Getting Local Food This Summer

Hello and Happy August– and at the risk of sounding like everyone else….                         How is it August already??  I don’t want the end of summer in my sight just yet! I hope you’ve all been eating well … Continue reading

Share
Posted in Conscious Eating | Tagged , , , , | Leave a comment

Cool Down with an Iced Matcha Almond Milk Latte

  Iced Matcha Almond Milk Latte:  Almond milk, almond milk ice cubes, matcha green tea powder and maple syrup…..just blend and enjoy!         Happy Memorial Day weekend! It sure got HOT fast today.  After spending too leisurely … Continue reading

Share
Posted in Beverages, Sweets and Treats | Tagged , , , , | 1 Comment

Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

Share
Posted in Meals & Snacks, Motivation | Tagged , , , , , , , , , | 3 Comments

2 Stupendous Salad Stops in Stowe

Last weekend I was in Stowe, Vermont for a quick trip and ended up having two amazing salads that inspired me to remind you all that salads do not have to equal boring.  I always check menus for interesting salads.  … Continue reading

Share
Posted in Meals & Snacks | Tagged , , , | Leave a comment

Quick Summer Salad Idea: Greens, Seafood and Avocado

Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well!  Yes, salads sure CAN be the meal.  And a very satisfying meal … Continue reading

Share
Posted in Meals & Snacks, Nutrition Info, Sauces | Tagged , , , , | Leave a comment

Rhode Island’s June and July Produce

Fresh from my garden! We got some, the squirrel got some.       As summer merrily rolls along, the excuses to not eat more fresh fruits and vegetables quickly lose their validity.  No more complaining of the produce tasting … Continue reading

Share
Posted in Meals & Snacks | Tagged , , | Leave a comment

Fun at the Library: A New Book and An Inspiring Talk

Food and laughing.  Two of my very favorite things in life.  If you share similar interests I have a book you need to read.  I had never heard of Jim Gaffigan but he’s my new favorite comedian.  Imagine Jerry Seinfeld … Continue reading

Share
Posted in Motivation, Nutrition Info | Tagged , , | 4 Comments