Tag Archives: greens

Cool Down with an Iced Matcha Almond Milk Latte

  Iced Matcha Almond Milk Latte:  Almond milk, almond milk ice cubes, matcha green tea powder and maple syrup…..just blend and enjoy!         Happy Memorial Day weekend! It sure got HOT fast today.  After spending too leisurely … Continue reading

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Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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Posted in Meals & Snacks, Motivation | Tagged , , , , , , | 3 Comments

2 Stupendous Salad Stops in Stowe

Last weekend I was in Stowe, Vermont for a quick trip and ended up having two amazing salads that inspired me to remind you all that salads do not have to equal boring.  I always check menus for interesting salads.  … Continue reading

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Quick Summer Salad Idea: Greens, Seafood and Avocado

Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well!  Yes, salads sure CAN be the meal.  And a very satisfying meal … Continue reading

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Rhode Island’s June and July Produce

Fresh from my garden! We got some, the squirrel got some.       As summer merrily rolls along, the excuses to not eat more fresh fruits and vegetables quickly lose their validity.  No more complaining of the produce tasting … Continue reading

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Fun at the Library: A New Book and An Inspiring Talk

Food and laughing.  Two of my very favorite things in life.  If you share similar interests I have a book you need to read.  I had never heard of Jim Gaffigan but he’s my new favorite comedian.  Imagine Jerry Seinfeld … Continue reading

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Posted in Motivation | Tagged , | 4 Comments

Cranberry-Walnut-Date Arugula Salad Drizzled with Chocolate Vinegar

Sounds weird but tastes incredible and is full of disease-fighting phytochemicals, fiber and essential fatty acids. Sometimes these strange food ideas just pop into my head.  I’m always thinking ahead about what my next meal or two will be. This … Continue reading

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Have You Been to Your Local Farmers Market Lately?

Take a look at what I got from today’s Farmers Market:   Have you found one in your town?  They’re not just on the weekends.  Every day of the week there is someplace, somewhere in RI where you can buy … Continue reading

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What Message Is Your Weight Trying to Tell You? (Plus a Spring Garden Update)

Just yesterday I was inspired by a post I read by Marc from the Institute for the Psychology of Eating called A New Way to Lose Weight:  Listen to It.  I find the concept quite interesting and wanted to share … Continue reading

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Baby Spinach and Kiwi Salad with Strawberry-Lime Balsamic Dressing

  My garden is not exactly something that has been on my mind the past few months.  However, once the calendar changed over from February into March and the sun enticed me out into my backyard, thoughts of seeds, seedlings … Continue reading

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