I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: grocery
Everyone is always looking for new food ideas, so here are my finds from a recent trip…. to Job Lot! Do you ever think of Job Lot when you think of food shopping? I do! While you’re obviously not going … Continue reading
Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key. There is a connection between checking ingredients and making healthier … Continue reading
On long-ago Sunday mornings, the best part of the paper was the grocery coupon insert where anything and everything new to the stores could be found. These food-like products sounded so good and I would get so excited by a … Continue reading
Frozen Foods Frozen vegetables are great choices. Nearly as good as fresh and they are picked at their peak so their nutrients are locked in. They also store longer than fresh so keep several bags in your freezer. A few … Continue reading
By now I think you understand that, based on the products you see inside of it, the grocery store could care less about your health. They are a business whose focus is making a profit. They will stack bottles of … Continue reading
Moving right along to the animal products, a topic of great controversy. On the one hand they can be a source of nutrition, however many people live their entire lives abstaining from them and remain in excellent health. There is … Continue reading
Are you confused about what to buy when you go grocery shopping? Most people are. I’m here to boost your confidence in you being able to decide for yourself which items to choose and which to avoid. The general consensus … Continue reading
Yes, I know I am usually eagerly promoting Whole Foods, organics, and local farmers markets. And I am still all for them! I am also all for bargains and getting good quality food at the best prices. Most of the … Continue reading
I remember a time when my freezer staples were ice-cream and Smart Ones frozen meals. That was before I knew anything about nutrition! When you are striving to make healthy food choices, it helps to be prepared with a supply … Continue reading