I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: grocery
Hello! Even though I’m not vegan anymore, I still find myself popping in on the Oh She Glows blog to see her latest recipes. I can’t post her actual recipe here but I can do the next best thing… provide … Continue reading
I’m truly thankful for all food. . Even though I strive to base my diet around simple, unprocessed foods, I also like to buy some things that I couldn’t make in my own kitchen. Cheese? Yogurt? Chocolate? Technically, yes I … Continue reading
Birthdays. Mother’s Day. Father’s Day. There always seems to be another occasion coming up. How hard is it to buy for people when everyone has everything they already want plus some? In this world of instant gratification and Amazon, we … Continue reading
Everyone is always looking for new food ideas, so here are my finds from a recent trip…. to Job Lot! Do you ever think of Job Lot when you think of food shopping? I do! While you’re obviously not going … Continue reading
How are you doing with making the kinds of food choices you want to be making? It can be hard! Good intentions are a fine start, but making it happen is what counts. We are surrounded by the convenience and … Continue reading
Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key. There is a connection between checking ingredients and making healthier … Continue reading
On long-ago Sunday mornings, the best part of the paper was the grocery coupon insert where anything and everything new to the stores could be found. These food-like products sounded so good and I would get so excited by a … Continue reading
Frozen Foods Frozen vegetables are great choices. Nearly as good as fresh and they are picked at their peak so their nutrients are locked in. They also store longer than fresh so keep several bags in your freezer. A few … Continue reading
By now I think you understand that, based on the products you see inside of it, the grocery store could care less about your health. They are a business whose focus is making a profit. They will stack bottles of … Continue reading
Moving right along to the animal products, a topic of great controversy. On the one hand they can be a source of nutrition, however many people live their entire lives abstaining from them and remain in excellent health. There is … Continue reading