I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
Tagsapple beans books breakfast chocolate coconut conscious eating cookie dairy-free dessert dietitian exercise fats garden greens grocery habit change holiday kale meal idea meat mood MyPlate Myths nuts pantry peanut butter pie product reviews protein psychology pumpkin quinoa research restaurants running sauce smoothie supplements sweet potato tea travel veggies weight loss wellness
Subscribe to Blog via Email
Tag Archives: grocery
Are you confused about what to buy when you go grocery shopping? Most people are. I’m here to boost your confidence in you being able to decide for yourself which items to choose and which to avoid. The general consensus … Continue reading
I didn’t used to like guacamole. We never had avocado when I was growing up and then when I was out on my own and I spied it on things like my nachos I stupidly thought because it was green … Continue reading
Yes, I know I am usually eagerly promoting Whole Foods, organics, and local farmers markets. And I am still all for them! I am also all for bargains and getting good quality food at the best prices. Most of the … Continue reading
I have been slacking on my blog but I have been busy with other projects–one of them writing articles for the San Francisco Gate Healthy Eating section (an online newspaper). Take a look at a few recent additions: Healthy Snacks … Continue reading
I remember a time when my freezer staples were ice-cream and Smart Ones frozen meals. That was before I knew anything about nutrition! When you are striving to make healthy food choices, it helps to be prepared with a supply … Continue reading
The power is back on! Fridges are freezers are running again and you may need to hit the grocery store to restock your losses. It’s crucial to know exactly what goes into the foods you put in your fridge and … Continue reading
Hurricane Irene is making her way to Rhode Island and with all the talk about preparation I thought it would be an appropriate time to post about healthy foods to have in your cupboards. Hurricane or no hurricane, it’s always … Continue reading