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Meal Plans: Don’t Over-Think It

One of the common requests I get from patients is:  “I need a meal plan.” I have mixed feelings about these meal plans. Generally, as part of an initial assessment, I will help you come up with some breakfast, lunch, … Continue reading

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Posted in Meals & Snacks, Motivation, Nutrition Info, Sauces, Sweets and Treats | Tagged , , , , , , | Leave a comment