Tag Archives: habit change

Are You in the 6%?

We all know that America is struggling with health issues…. but did you realize how few people adhere to 5 key health behaviors that can reduce the risk of chronic disease? Take a look at this shocking article I recently … Continue reading

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Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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2 “Pizza-But-Not-Crappy-Pizza” Meal Ideas

            Pizza!  Everyone likes pizza. I grew up eating pizza, probably at least once a week. Most people I talk to eat it quite frequently too.  Yes, it’s delicious and OK to eat occasionally but … Continue reading

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LOVE Yourself– and Notice CHANGES Happen

        Valentine’s Day is coming… Some say it’s a stupid holiday created by the devious floral, candy, jewelry and greeting card industries.  Maybe they do take advantage, but I say if there is a day that has … Continue reading

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What’s On Your Counter?

I just saw this interesting article yesterday and had to share! The 20lb Cereal Box: Kitchen Counter Foods that Relate to Your Weight Keep boxed cereal or bottled soda on your counter?  How about cookies?  According to this study, you … Continue reading

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Stuck? Motivation vs. Conscious Decision

  (From Office Space, one of the funniest movies ever)  🙂         I find the topic of motivation fascinating.  Motivation, or lack thereof, comes up a lot in nutrition counseling sessions.  “I know what I need to … Continue reading

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Calorie Counting? Skip it and Trust Your Body

            Counting calories was something I used to frequently recommend to clients for weight loss, but I have found myself doing this less and less often.  In theory, the concept appears to make perfect sense:  … Continue reading

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New Nutrition Office in North Kingstown

            Are you ready to make some changes to become a healthier you? My new office just opened in The Meadows office park in North Kingstown and I couldn’t be more excited!  I am here … Continue reading

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“But I Love to Go Out For Ice Cream in Summer….”

              It’s Memorial Day weekend and that means… well it really means that we need to remember all those who died while serving our country.  We have a lot to be grateful for!  But … Continue reading

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Weight Loss: It’s Not About a “Diet”

Weight loss.  It’s the number one response I hear when I ask “What are you hoping to get out of our visits together?”   It’s a fine goal, however if you associate losing weight with going on a diet, it’s not … Continue reading

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