I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: kale
Ideas, ideas, ideas. You are always asking for new meal ideas! It’s the weekend and it looks like we are being blessed with some more gorgeous weather. I recommend getting to a farmers market and cooking outside like I did … Continue reading
Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well! Yes, salads sure CAN be the meal. And a very satisfying meal … Continue reading
Fresh from my garden! We got some, the squirrel got some. As summer merrily rolls along, the excuses to not eat more fresh fruits and vegetables quickly lose their validity. No more complaining of the produce tasting … Continue reading
Just yesterday I was inspired by a post I read by Marc from the Institute for the Psychology of Eating called A New Way to Lose Weight: Listen to It. I find the concept quite interesting and wanted to share … Continue reading
Good morning! Hopefully you got some fruit yesterday. So far we have the possibility of creating 3 new healthy habits for the new year: Food journaling, switching to whole grains and enjoying fresh fruit. If you’re feeling motivated, continue with … Continue reading
This is a knock-off from the kale avocado salad on the Whole Foods salad bar. It’s a great way to eat raw kale, which we all know is one of the top nutrient-dense foods. If you’ve been wanting to … Continue reading
I’ve made peanut-butter and jelly collard green wraps before and I actually really liked the combo of the creamy peanut butter, sweet jelly, and crunchy collard leaf so I thought…why not coat some kale and bake it? Yum! The results= … Continue reading
Have you heard of the dirty dozen? It is a list of the twelve produce items that contain the highest levels of pesticides. Ideally we would buy all organic, locally grown food, right? However, it is not always available so … Continue reading
Look at all that nutrition! Hopefully yours looks a little less wilted than this. Mine is from a local farm….from Friday. Sad; I don’t usually wait four days to eat my kale. We all go through phases when we don’t … Continue reading