Tag Archives: meal idea

Quick Summer Salad Idea: Greens, Seafood and Avocado

Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well!  Yes, salads sure CAN be the meal.  And a very satisfying meal … Continue reading

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Adventures in Chicken Livers and Squid

Do you eat the same foods over and over, day in and day out?  Try something new! Incorporating new foods into your diet once in a while can be a good habit for your health.  If each food has it’s … Continue reading

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Nothing for dinner

…Or is there? When you’ve put off grocery shopping, your meats are frozen solid because you forgot to plan ahead and you’re down to what feels like nothing to eat, I’m here to tell you that you can just about … Continue reading

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Bacon and Broccoli Egg Bake

  Happy May! Egg bakes or fritattas are easy, tasty, filling and healthy!  Everything you’re looking for in a breakfast, right?  Too many people are relying on boxed cereals, bagels, toasts, muffins, or even– gasp– donuts for their morning meal.  … Continue reading

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Making Beef Stew + A Saturated Fat Ramble

      It’s almost my 1 year anniversary as an ex-vegan.  My first bite of meat was homemade beef stew and it was amazing.  I could feel the nourishment immediately and my conclusion still stands that I feel better … Continue reading

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I LOVE a Healthier Pizza

Aside from the occasional frozen vegan pizza (not recommended) I haven’t had pizza in longer than I can remember.  All that wheat in the crust, even if I found the whole wheat dough or made my own from whole wheat … Continue reading

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Bored with your Food? Try Skate Wings

On long-ago Sunday mornings, the best part of the paper was the grocery coupon insert where anything and everything new to the stores could be found.  These food-like products sounded so good and I would get so excited by a … Continue reading

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5 Quick Meal Ideas: Think Vegetables + Protein

The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner.   I’d suggest starting out by incorporating one or two ideas that sound good to you.  Over time … Continue reading

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2- Ingredient Pancakes

  These pancakes are my new favorite breakfast! I first heard about these amazing pancakes a couple of months ago on a nutrition podcast.  Curious about how the recipe would work, I gave it a try and have been hooked … Continue reading

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Lentil Chili: Whole Foods Market Style

I just came across this recipe today for Lentil Chili from Whole Foods Market’s new Healthy Eating Handbook.  I knew it would be perfect to make for dinner tonight!  This handbook has some excellent ideas including: time-saving tips,  how-to cook … Continue reading

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