Tag Archives: meat

Where I’ve Been Getting Local Food This Summer

Hello and Happy August– and at the risk of sounding like everyone else….                         How is it August already??  I don’t want the end of summer in my sight just yet! I hope you’ve all been eating well … Continue reading

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Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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8 Great Holiday Gift Ideas

Hello!  These are gift recommendations from someone whose life revolves around eating and talking about eating–  so you know they are all going to be food (or beverage) related.  They also happen to be things I have around my kitchen … Continue reading

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Bone Broth

I hope you saved the carcass from your Thanksgiving turkey…   Bones, water and a little apple cider vinegar.. simmer for approximately 24 hours and then strain the broth.       Are you drinking bone broth?  I wasn’t until … Continue reading

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Why Your Chicken Tastes Boring

              I don’t usually watch Dr. Oz but someone sent me this link to a recent episode that discussed a topic I am a big believer in– buying meats (chickens in this case) from … Continue reading

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Making Beef Stew + A Saturated Fat Ramble

      It’s almost my 1 year anniversary as an ex-vegan.  My first bite of meat was homemade beef stew and it was amazing.  I could feel the nourishment immediately and my conclusion still stands that I feel better … Continue reading

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5 Quick Meal Ideas: Think Vegetables + Protein

The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner.   I’d suggest starting out by incorporating one or two ideas that sound good to you.  Over time … Continue reading

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Virtual Grocery Store Tour Part Two: Seafood, Meat and Dairy

Moving right along to the animal products, a topic of great controversy.  On the one hand they can be a source of nutrition, however many people live their entire lives abstaining from them and remain in excellent health.  There is … Continue reading

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Weird Meal Wednesday: A Plateful of Veggies with a Side of Chocolate

  No, that is not Velveeta.  It’s Roasted Red Pepper Cashew Sauce with some nutritional yeast blended in for a protein and a cheezy boost.  Welcome to episode 4 of Weird Meal Wednesdays.  This is where I show you examples … Continue reading

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The Latest (and Not so Greatest) in Meat News

All Red Meat is Bad for You (the article) You knew red meat wasn’t the greatest food choice you could make.  Maybe you told yourself that if you have it occasionally it’s okay.  Everything in moderation, right?  How often was … Continue reading

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