Tag Archives: mood

Can a Dog Impact Your Health?

While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading

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The Greatest Green Drink: Matcha

I’m so excited to turn my calendar over from February to March tomorrow… 20 days til spring! This means it won’t be long until we start seeing GREEN everywhere.   While I love seeing green in nature, I don’t love … Continue reading

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Forest Bathing

Do you spend enough time in nature? I find it ironic that I can go for an hour walk in the woods and not come across a human soul, but I can drive by a Dunkin Donuts and see a … Continue reading

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3 Winter Activities to Move Your Body and Soul

How is this winter going for you?  If you are anything like me, February is the toughest month to get though.  Instead of making a warm weather get away this year we decided to get the bathroom redone.  Looking out … Continue reading

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How Happiness Works

That’s one way!  But there is something you can do that does not involve chocolate… What if I told you that taking more time for meal and food preparation could actually boost your happiness?  That putting forth the effort to … Continue reading

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2 Fun Post-Race Snacks

I love running and I particularly love racing.  Please don’t get the wrong idea when I say racing.  It’s not like I am up in the front sprinting it out with the 5-minute milers.   I even hesitate to call … Continue reading

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Lentil-Quinoa-Walnut Loaf

Looking for a good lentil loaf recipe?  I came across this one awhile ago and had it stashed in a binder that holds my collection of favorite recipes.  I made it 2 or 3 times in the past and found … Continue reading

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Green Tea…Supplements vs A Nice Hot Cup

I’m partial to food.  Real, actual food.  Miraculous creations that grow from the earth and that you eat and drink.  I am not so much into pills.  Supplements aren’t real food and after working in the supplement industry for many … Continue reading

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You Might Need Some Gilad

“Don’t wait for inspiration; take action and inspiration will follow” ~ heard from Gilad 🙂 Uggg.  Waking up to this snow and grayness has made me feel blah and unmotivated all day.  At times like this, I need to accomplish … Continue reading

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Happy Valentine’s Day

This post is about chocolate! I LOVE chocolate.  I eat it regularly, probably too regularly.  I do this because it makes me happy plus I believe that it’s good for me.  You have  most likely heard of many of the … Continue reading

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Posted in Chocolate, Nutrition Info, Sweets and Treats | Tagged , , , | 1 Comment