I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: mood
While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health … Continue reading
I’m so excited to turn my calendar over from February to March tomorrow… 20 days til spring! This means it won’t be long until we start seeing GREEN everywhere. While I love seeing green in nature, I don’t love … Continue reading
Do you spend enough time in nature? I find it ironic that I can go for an hour walk in the woods and not come across a human soul, but I can drive by a Dunkin Donuts and see a … Continue reading
How is this winter going for you? If you are anything like me, February is the toughest month to get though. Instead of making a warm weather get away this year we decided to get the bathroom redone. Looking out … Continue reading
That’s one way! But there is something you can do that does not involve chocolate… What if I told you that taking more time for meal and food preparation could actually boost your happiness? That putting forth the effort to … Continue reading
I love running and I particularly love racing. Please don’t get the wrong idea when I say racing. It’s not like I am up in the front sprinting it out with the 5-minute milers. I even hesitate to call … Continue reading
Looking for a good lentil loaf recipe? I came across this one awhile ago and had it stashed in a binder that holds my collection of favorite recipes. I made it 2 or 3 times in the past and found … Continue reading
I’m partial to food. Real, actual food. Miraculous creations that grow from the earth and that you eat and drink. I am not so much into pills. Supplements aren’t real food and after working in the supplement industry for many … Continue reading
“Don’t wait for inspiration; take action and inspiration will follow” ~ heard from Gilad 🙂 Uggg. Waking up to this snow and grayness has made me feel blah and unmotivated all day. At times like this, I need to accomplish … Continue reading