Tag Archives: MyPlate

Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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Posted in Meals & Snacks, Motivation | Tagged , , , , , , | 3 Comments

Virtual Grocery Store Tour Part One: Produce and Bulk

Are you confused about what to buy when you go grocery shopping?  Most people are.  I’m here to boost your confidence in you being able to decide for yourself which items to choose and which to avoid. The general consensus … Continue reading

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Meal Plans: Don’t Over-Think It

One of the common requests I get from patients is:  “I need a meal plan.” I have mixed feelings about these meal plans. Generally, as part of an initial assessment, I will come up with some breakfast, lunch, dinner, and … Continue reading

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Posted in Meals & Snacks, Motivation, Nutrition Info, Sauces, Sweets and Treats | Tagged , , | Leave a comment

A Typical (atypical?) Lunch

Or…How to Build Your Own Salad How often do you make a salad into a meal?  It’s a delicious and nutritious way to use up leftovers and incorporate variety into your lunches and dinners.  Make it right and it’s super … Continue reading

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Basic Meal Planning

What does a healthy meal look like? There is no one right answer to this question.  However, as a general guide to what your plate should look like at most mealtimes I like to show clients the MyPlate image.  It’s … Continue reading

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