I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: Myths
This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals. It often brings up fears … Continue reading
Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key. There is a connection between checking ingredients and making healthier … Continue reading
It’s almost my 1 year anniversary as an ex-vegan. My first bite of meat was homemade beef stew and it was amazing. I could feel the nourishment immediately and my conclusion still stands that I feel better … Continue reading
You know that spring is in the air when you hear people buzzing about “detoxing”! I’ve written about it in the past here but because it won’t seem to go away I want to bring up the topic once more. … Continue reading
I was poking around the library the other day when I came across a milk documentary. How I had not heard of this, I have no idea. It’s no secret that I am anti-dairy, so I borrowed it, watched it … Continue reading
I often get questions about artificial sweeteners. People want to know if they are okay. Many use them regularly with no negative consequences, while others experience headaches and various other unpleasant effects. Listen to your body. If you don’t feel … Continue reading
I’m partial to food. Real, actual food. Miraculous creations that grow from the earth and that you eat and drink. I am not so much into pills. Supplements aren’t real food and after working in the supplement industry for many … Continue reading
All Red Meat is Bad for You (the article) You knew red meat wasn’t the greatest food choice you could make. Maybe you told yourself that if you have it occasionally it’s okay. Everything in moderation, right? How often was … Continue reading
While “running” on the elliptical machine at the gym yesterday morning I noticed that a segment on the Rhode Show was coming on about fitness so I plugged in my earphones to tune in. I was just in time to … Continue reading