Tag Archives: Myths

Artificial Sweeteners and Your Appetite

This post is for you if you regularly consume artificially sweetened foods and beverages! For many of you this time between Thanksgiving and Christmas means major anxiety about staying on track with your health goals.  It often brings up fears … Continue reading

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One Healthy Habit to Establish if You Want to Eat Better….

  Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key.  There is a connection between checking ingredients and making healthier … Continue reading

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Making Beef Stew + A Saturated Fat Ramble

      It’s almost my 1 year anniversary as an ex-vegan.  My first bite of meat was homemade beef stew and it was amazing.  I could feel the nourishment immediately and my conclusion still stands that I feel better … Continue reading

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Spring Detox

You know that spring is in the air when you hear people buzzing about “detoxing”! I’ve written about it in the past here but because it won’t seem to go away I want to bring up the topic once more.  … Continue reading

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Got (the Facts on) Milk?

I was poking around the library the other day when I came across a milk documentary.  How I had not heard of this, I have no idea.  It’s no secret that I am anti-dairy, so I borrowed it, watched it … Continue reading

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Artificial Sweeteners

I often get questions about artificial sweeteners.  People want to know if they are okay.  Many use them regularly with no negative consequences, while others experience headaches and various other unpleasant effects.  Listen to your body.  If you don’t feel … Continue reading

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Green Tea…Supplements vs A Nice Hot Cup

I’m partial to food.  Real, actual food.  Miraculous creations that grow from the earth and that you eat and drink.  I am not so much into pills.  Supplements aren’t real food and after working in the supplement industry for many … Continue reading

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The Latest (and Not so Greatest) in Meat News

All Red Meat is Bad for You (the article) You knew red meat wasn’t the greatest food choice you could make.  Maybe you told yourself that if you have it occasionally it’s okay.  Everything in moderation, right?  How often was … Continue reading

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Newsflash: There are NO BAD FRUITS OR VEGETABLES!

While “running” on the elliptical machine at the gym yesterday morning I noticed that a segment on the Rhode Show was coming on about fitness so I plugged in my earphones to tune in.  I was just in time to … Continue reading

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Your Thighs on Cheese

Controversial billboards try a shock approach to urge less cheese consumption. These billboards are hilarious.  I can only imagine that the National Dairy Council is most likely not enjoying the same level of amusement that I am.  And I know … Continue reading

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