I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: Myths
I think about coconuts. A lot. This has been going on for years. I have a thing for nutrition controversies. I want to give my clients the right information as well as keep my body healthy. So, I question things … Continue reading
Sorry to disappoint! Red Wine Research Slammed with Fraud Charges Sometimes we all need a little reminder that you cannot believe everything you read. Nowhere does this ring more true than with the subject of nutrition and health. Magazines, television … Continue reading
Is there any benefit to taking vitamins? If you are taking them for a specific deficiency, then yes they can be useful. However, most supplement users are what this article refers to as the “worried well” or people who are … Continue reading
I saw the best bumper sticker the other day. It said: “Is that what they told you to think?” It was on a mini cooper which happens to be my favorite car and there was a cat sticker on it. … Continue reading
I get asked about “detoxing” A LOT. To be perfectly honest, I am not a fan of the concept. There is a lot of hype surrounding detoxing. People hear or read about it, it sounds good, and they are convinced … Continue reading
Alright! We all want to feel GOOD. Certain foods can do this. You might have comfort foods you enjoy such as tomato soup when you are sick or warm apple pie for dessert on a crisp fall evening. Often, foods … Continue reading
“Where do you get your protein?” It’s the number one question we non-animal eaters hear. For those of us who avoid dairy, calcium is number two– a topic for another day. The message has been ingrained in all of us … Continue reading