Tag Archives: nuts

Vegan Pumpkin Pie Cream Squares

One of the highlights of my weekend was making these heavenly, creamy, pumpkin-y squares!  I came across the recipe a few days ago, printed it out and realized I had everything I needed except the pumpkin.  No canned pumpkin in … Continue reading

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Molasses-Ginger-Pecan Granola Bars (no-bake, vegan)

A new version of my standard granola bar recipe!   Do you ever forget about a food you used to love?  I do.  This time it was molasses.  The last time I ran out I never replaced my bottle and … Continue reading

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Brownie Bites with Cocoa-Coconut Cream Frosting

Just in time to make for a chocolatey Valentine’s Day.  Pictured above, the brownies are formed into bite-sized cookies with a dollop of frosting and a few cocoa nibs.  As seen below, the brownie is shaped into an individual square … Continue reading

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Raw Veggie-Almond Pate

I give all credit to Ani Phyo for this wonderful idea.  A slightly modified version of her Garden Pate is one of my favorite things to make out of her book: Ani’s Raw Food Kitchen. You can top it on … Continue reading

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Tofu-Free Vegan No-Bake Pumpkin Pie

This is for you all you soy-haters!  I know there are some of you who are looking for a non-tofu vegan pumpkin pie.  What to use in place of tofu for creaminess you may wonder?  Cashews! This pie is very … Continue reading

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Raw Carob Brownies with Cashew Cream Frosting

From time to time, even a dietitian questions her diet.  Especially a dietitian who happens to be a Virgo and is prone to over-analyzing just about everything.  Even more so, a Virgo dietitian who doesn’t eat any meat, eggs or … Continue reading

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Vegan No-Bake Pumpkin Pie

I know it may seem a little early to be thinking about pumpkin pie.  But hey, the pumpkins are out for Halloween so why not?  As far back as I can recall, pumpkin pie has always been my favorite Thanksgiving … Continue reading

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Raw Apple Pie

This is one of my fall favorites.  I made my very first raw apple pie from a recipe in Ani Phyo’s Raw Food Kitchen cookbook a couple of years ago.  This is basically her recipe but I have found that … Continue reading

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Carob or Chocolate Pudding

Before I mention the secret ingredient, I wanted to show you how delicious this pudding looks.  You will have to make it for yourself to experience how awesome it tastes. This pudding is made with avocado.  I know it sounds … Continue reading

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Sauces– Make your Own!

If I can do it, you can do it. I never considered myself to have any special skills in the kitchen.  Not many of us were taught what to do with real food since so much of what we buy … Continue reading

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