Tag Archives: pantry

Quick and Easy Meal Idea: Farm Fresh Spaghetti Squash Boat Topped with Chili and Cheese

I’m experiencing my annual mixed feelings about the weather changing.  The darker mornings and early sunsets are a reminder that summer is gone and winter is approaching.  I despise being cold.  But the chillier temps calling for leggings, sweaters and … Continue reading

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A Few of My Favorite Things

As passionately as I promote “real” “whole” “actual” foods (you know– oats, apples, butternut squash, walnuts, etc, etc)  and as much as I like Michael Pollan’s advice to not eat anything your great-grandmother would not recognize as food, there are … Continue reading

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Meal Plans: Don’t Over-Think It

One of the common requests I get from patients is:  “I need a meal plan.” I have mixed feelings about these meal plans. Generally, as part of an initial assessment, I will come up with some breakfast, lunch, dinner, and … Continue reading

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5 Freezer Staples

I remember a time when my freezer staples were ice-cream and Smart Ones frozen meals.  That was before I knew anything about nutrition! When you are striving to make healthy food choices, it helps to be prepared with a supply … Continue reading

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Teff: The Gluten-Free Grain You Haven’t Tried

….yet- but you should!  Bored of pasta, quinoa, brown rice, oats, and amaranth?  Looking for something new, delicious, and nutritious to add to your pantry?  It’s time to try teff.  Teff is one of the tiniest grains in the world … Continue reading

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Stocking a Healthy Pantry

Hurricane Irene is making her way to Rhode Island and with all the talk about preparation I thought it would be an appropriate time to post about healthy foods to have in your cupboards.  Hurricane or no hurricane, it’s always … Continue reading

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