I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: pantry
I’m experiencing my annual mixed feelings about the weather changing. The darker mornings and early sunsets are a reminder that summer is gone and winter is approaching. I despise being cold. But the chillier temps calling for leggings, sweaters and … Continue reading
As passionately as I promote “real” “whole” “actual” foods (you know– oats, apples, butternut squash, walnuts, etc, etc) and as much as I like Michael Pollan’s advice to not eat anything your great-grandmother would not recognize as food, there are … Continue reading
One of the common requests I get from patients is: “I need a meal plan.” I have mixed feelings about these meal plans. Generally, as part of an initial assessment, I will come up with some breakfast, lunch, dinner, and … Continue reading
I remember a time when my freezer staples were ice-cream and Smart Ones frozen meals. That was before I knew anything about nutrition! When you are striving to make healthy food choices, it helps to be prepared with a supply … Continue reading
….yet- but you should! Bored of pasta, quinoa, brown rice, oats, and amaranth? Looking for something new, delicious, and nutritious to add to your pantry? It’s time to try teff. Teff is one of the tiniest grains in the world … Continue reading