I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: product reviews
Last week I mentioned turmeric as an ingredient in the curry powder in my butternut squash soup. I got to thinking, “Really, how often do I eat curry powder or turmeric?” Not very regularly and considering the proclaimed antioxidant and … Continue reading
Read the ingredients in everything you buy and eat. Ignorance is not bliss, at least not when it comes to what you’re putting in your mouth. Awareness is key. There is a connection between checking ingredients and making healthier … Continue reading
I’m so excited to turn my calendar over from February to March tomorrow… 20 days til spring! This means it won’t be long until we start seeing GREEN everywhere. While I love seeing green in nature, I don’t love … Continue reading
Hello! These are gift recommendations from someone whose life revolves around eating and talking about eating– so you know they are all going to be food (or beverage) related. They also happen to be things I have around my kitchen … Continue reading
Are you tired of pumpkin yet? I’m slowing down with it but still having some type of squash several times a week since it’s so abundant at the farms! While pumpkin and other squash are definitely things to be eating … Continue reading
Are you looking for a healthy, delicious yogurt? Have you been eating yogurt with the fat removed and sugar or artificial sweeteners added? Ackk! These are the types of yogurt I ate for years in the pre-vegan days 0f my … Continue reading
I find that a lot of people I talk with are confused about what a nutritious, balanced, satisfying breakfast looks like. The answer to this is really different for everyone! Today I’m hoping to offer some basic ideas so that … Continue reading
People are always asking “What are the best salad dressings to buy?” The answer is easy– All you have to do is look at the ingredient list on most bottled dressings out there and you’ll see for yourself what they … Continue reading
As passionately as I promote “real” “whole” “actual” foods (you know– oats, apples, butternut squash, walnuts, etc, etc) and as much as I like Michael Pollan’s advice to not eat anything your great-grandmother would not recognize as food, there are … Continue reading