I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: product reviews
Sounds weird but tastes incredible and is full of disease-fighting phytochemicals, fiber and essential fatty acids. Sometimes these strange food ideas just pop into my head. I’m always thinking ahead about what my next meal or two will be. This … Continue reading
I have been on a macadamia nut kick this week. This happens every so often and it doesn’t last long, only until the bag is empty. 🙂 I discovered these big 11oz bags at BJs, but don’t let the size … Continue reading
While out to dinner at a Thai restaurant in Wakefield the other night, after deciding what we wanted for our entrees, the question that always comes up came up. “Should we get the spring rolls?” You know what I am … Continue reading
Now that’s a bowl of fresh spaghetti! I present here today a healthier alternative to your standard white pasta, which is a highly processed food that (in my humble opinion) should be consumed in moderation, if at all. Pasta … Continue reading
I find that a lot of people I talk with are confused about what a nutritious, balanced, satisfying breakfast looks like. The answer to this is really different for everyone! Today I’m hoping to offer some basic ideas so that … Continue reading
People are always asking “What are the best salad dressings to buy?” The answer is easy– All you have to do is look at the ingredient list on most bottled dressings out there and you’ll see for yourself what they … Continue reading
As passionately as I promote “real” “whole” “actual” foods (you know– oats, apples, butternut squash, walnuts, etc, etc) and as much as I like Michael Pollan’s advice to not eat anything your great-grandmother would not recognize as food, there are … Continue reading
I love running and I particularly love racing. Please don’t get the wrong idea when I say racing. It’s not like I am up in the front sprinting it out with the 5-minute milers. I even hesitate to call … Continue reading