Tag Archives: protein

Recent JOB LOT Food Finds

Everyone is always looking for new food ideas, so here are my finds from a recent trip….  to Job Lot! Do you ever think of Job Lot when you think of food shopping?  I do!  While you’re obviously not going … Continue reading

Posted in Beverages, Chocolate, Meals & Snacks, Sauces, Sweets and Treats | Tagged , , , , , , , | 2 Comments

Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

Posted in Meals & Snacks, Motivation | Tagged , , , , , , | 3 Comments

2- Ingredient Pancakes

  These pancakes are my new favorite breakfast! I first heard about these amazing pancakes a couple of months ago on a nutrition podcast.  Curious about how the recipe would work, I gave it a try and have been hooked … Continue reading

Posted in Meals & Snacks | Tagged , , , | 1 Comment

4 Easy Vegan Breakfasts Under 400 Calories

I find that a lot of people I talk with are confused about what a nutritious, balanced, satisfying breakfast looks like.  The answer to this is really different for everyone!  Today I’m hoping to offer some basic ideas so that … Continue reading

Posted in Nutrition Info | Tagged , , , , | 2 Comments

Lentil-Quinoa-Walnut Loaf

Looking for a good lentil loaf recipe?  I came across this one awhile ago and had it stashed in a binder that holds my collection of favorite recipes.  I made it 2 or 3 times in the past and found … Continue reading

Posted in Meals & Snacks | Tagged , , , | 1 Comment


“Where do you get your protein?” It’s the number one question we non-animal eaters hear. For those of us who avoid dairy, calcium is number two– a topic for another day. The message has been ingrained in all of us … Continue reading

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