I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: protein
Refreshing. Hydrating. Energizing. Mood boosting. 13g Protein. Probiotic-rich. Satisfying. Totally delicious. I hear you– you’re hot, thirsty and want something besides water. This coffee shake may be just what you need on one of … Continue reading
Mine does! So much in fact that I’ve been eating these just about every morning for the past couple of years… Those don’t look like eggs…. but they are! Do you love pancakes like I do? These … Continue reading
Everyone is always looking for new food ideas, so here are my finds from a recent trip…. to Job Lot! Do you ever think of Job Lot when you think of food shopping? I do! While you’re obviously not going … Continue reading
Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat. Not in a judgemental way, but more out of curiosity. Plus, when I’m feeling like I’m … Continue reading
Garden greens, sardines, guacamole and sriracha sauce– delicious! With this hot summer weather I suspect you are craving more cold meals and maybe (hopefully!) more salads as well! Yes, salads sure CAN be the meal. And a very satisfying meal … Continue reading
The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner. I’d suggest starting out by incorporating one or two ideas that sound good to you. Over time … Continue reading
These pancakes are my new favorite breakfast! I first heard about these amazing pancakes a couple of months ago on a nutrition podcast. Curious about how the recipe would work, I gave it a try and have been hooked … Continue reading
I find that a lot of people I talk with are confused about what a nutritious, balanced, satisfying breakfast looks like. The answer to this is really different for everyone! Today I’m hoping to offer some basic ideas so that … Continue reading
If you’re a runner you may be familiar with his name. But if you are a vegan/vegetarian runner you know about Scott Jurek. He runs 50 … Continue reading