I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
Tagsapple beans books breakfast chocolate coconut conscious eating cookie dairy-free dessert dietitian exercise fats garden greens grocery habit change holiday kale meal idea meat mood MyPlate Myths nuts pantry peanut butter pie product reviews protein psychology pumpkin quinoa research restaurants running sauce smoothie supplements sweet potato tea travel veggies weight loss wellness
Subscribe to Blog via Email
Tag Archives: psychology
…what unsuccessful people are not willing to do.” ~Jeff Olson, author of The Slight Edge That’s been my latest favorite quote. It applies to every aspect of life: finances, career, personal relationships and of course HEALTH. When I think about … Continue reading
I really want to be running right now. As I sit here writing this, thousands of runners are at the starting line in downtown Providence just taking their first few steps at the Rock and Roll Half Marathon. I’m excited … Continue reading
Just yesterday I was inspired by a post I read by Marc from the Institute for the Psychology of Eating called A New Way to Lose Weight: Listen to It. I find the concept quite interesting and wanted to share … Continue reading
You know that spring is in the air when you hear people buzzing about “detoxing”! I’ve written about it in the past here but because it won’t seem to go away I want to bring up the topic once more. … Continue reading
That’s one way! But there is something you can do that does not involve chocolate… What if I told you that taking more time for meal and food preparation could actually boost your happiness? That putting forth the effort to … Continue reading
Do you struggle with portion control? You’re not alone if you do. I read a recent research study that reminded me about a little strategy that could help…
It’s December 31– How exciting! I do think that any time is a good time to start up healthier eating habits and begin taking better care of your body… but there is something about the fresh start of a new … Continue reading
The world of nutrition counseling is filled with the joys of witnessing clients accomplish the steps it takes to realize their goals– “I’ve been to the gym 5 times this week!” or “I’ve switched my breakfast from a bagel and … Continue reading
I hear cries for help dealing with food cravings all the time… anything from “I CRAVE potato chips” to “I CRAVE chocolate chip cookies” to “I CRAVE ice cream.” These are common frustrations and if you find yourself feeling out … Continue reading