I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: research
Do you struggle with portion control? You’re not alone if you do. I read a recent research study that reminded me about a little strategy that could help…
Do you eat breakfast? I honestly believe it’s one of the best dietary habits you can form. Not just any old breakfast though. Sugary, processed cereals and cereal bars, fatty, high sodium animal fats like bacon and ham or baked … Continue reading
I just came across this article from the Chicago Tribune titled: An antioxidant-rich diet offers the most benefits to breast cancer survivors, expert says …of course that’s no groundbreaking newsflash to most of us, but the sad thing is that … Continue reading
I didn’t used to like guacamole. We never had avocado when I was growing up and then when I was out on my own and I spied it on things like my nachos I stupidly thought because it was green … Continue reading
I was poking around the library the other day when I came across a milk documentary. How I had not heard of this, I have no idea. It’s no secret that I am anti-dairy, so I borrowed it, watched it … Continue reading
I often get questions about artificial sweeteners. People want to know if they are okay. Many use them regularly with no negative consequences, while others experience headaches and various other unpleasant effects. Listen to your body. If you don’t feel … Continue reading
I’m partial to food. Real, actual food. Miraculous creations that grow from the earth and that you eat and drink. I am not so much into pills. Supplements aren’t real food and after working in the supplement industry for many … Continue reading
All Red Meat is Bad for You (the article) You knew red meat wasn’t the greatest food choice you could make. Maybe you told yourself that if you have it occasionally it’s okay. Everything in moderation, right? How often was … Continue reading
This post is about chocolate! I LOVE chocolate. I eat it regularly, probably too regularly. I do this because it makes me happy plus I believe that it’s good for me. You have most likely heard of many of the … Continue reading