Tag Archives: restaurants

The Lifestyle Cafe

  I had a really nice lunch with a couple of my Dietitian friends Friday.   🙂   It’s always so good to catch up.  Topics of conversation ranged from an upcoming wedding, a soon-to-be new baby, an office move and … Continue reading

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Baked Carrot Fries

I got the idea to make these from the show My Diet is Better Than Yours— have you seen it?  I don’t watch TV but heard about it through one of my favorite podcasts, The Fat-Burning Man (Abel James).  I … Continue reading

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2 Stupendous Salad Stops in Stowe

Last weekend I was in Stowe, Vermont for a quick trip and ended up having two amazing salads that inspired me to remind you all that salads do not have to equal boring.  I always check menus for interesting salads.  … Continue reading

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San Francisco: Vegan Food

I can now cross San Francisco off my list of places to visit.  But I am going to go ahead and put it back on because I want to go back!  It may not top Newport, RI as my favorite … Continue reading

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Enough with Artificial Additives: Subway is Making Progress

I don’t know about you, but I’m fed up with seeing strange, un-foodlike words on ingredient lists.  My solution to this problem is to buy as much food as I can without ingredient lists– or to make sure the ingredients … Continue reading

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Brown Rice Spring Rolls (Hallelujah!)

While out to dinner at a Thai restaurant in Wakefield the other night, after deciding what we wanted for our entrees, the question that always comes up came up.  “Should we get the spring rolls?”  You know what I am … Continue reading

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Healthy Homemade Frozen Mocha Coffee

                            Which would you want to put in your body? Almonds, cocoa, dates, banana      OR      Sugar, artificial flavors and preservatives? And what has that got to do … Continue reading

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Sunflower Seed Pate…For Salads or Wraps

Tired of topping your salads with the usual chicken, tuna, egg or beans?  Here’s a great little sunflower seed pâté recipe that you can add to your greens…or how about INSIDE your greens?   Sometimes I need little reminders to … Continue reading

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2 Holiday Party Dessert Recipes Plus Healthy Party-Going Tips

Happy Christmas Eve! Would you like some Christmas Truffles and Peanut Butter Caramel Cookies?    

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100-Calorie Guacamole Packs

I didn’t used to like guacamole.  We never had avocado when I was growing up and then when I was out on my own and I spied it on things like my nachos I stupidly thought because it was green … Continue reading

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