Tag Archives: running

Stuck? Motivation vs. Conscious Decision

  (From Office Space, one of the funniest movies ever)  🙂         I find the topic of motivation fascinating.  Motivation, or lack thereof, comes up a lot in nutrition counseling sessions.  “I know what I need to … Continue reading

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Stay Active! And… Gluten-Free, Vegan Chocolate Chip Pumpkin Loaf

I really want to be running right now.  As I sit here writing this, thousands of runners are at the starting line in downtown Providence just taking their first few steps at the Rock and Roll Half Marathon.  I’m excited … Continue reading

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Spring Detox

You know that spring is in the air when you hear people buzzing about “detoxing”! I’ve written about it in the past here but because it won’t seem to go away I want to bring up the topic once more.  … Continue reading

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St. Patty’s Day Chocolate-Mint Bars

With St. Patrick’s day coming up this weekend I felt the need to include a green recipe, even if I had to recycle it from a year ago December.  Take another look at these beautiful green no-bake bars that satisfy … Continue reading

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2 Fun Post-Race Snacks

I love running and I particularly love racing.  Please don’t get the wrong idea when I say racing.  It’s not like I am up in the front sprinting it out with the 5-minute milers.   I even hesitate to call … Continue reading

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Tofu Feta

                            If you’re a runner you may be familiar with his name.  But if you are a vegan/vegetarian runner you know about Scott Jurek.  He runs 50 … Continue reading

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Rock and Roll

I’m officially registered now for the Providence Rock and Roll Half Marathon this August!!  I’m so excited and I am confident that my foot will be healed long before then so I can get into shape for those 13.1 miles. … Continue reading

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The Gym

I did something today that I never do.  I went to the gym.  Don’t misunderstand me– I exercise– it’s just that it’s usually a run or a walk outside or maybe some yoga or a Gilad show in the comfort … Continue reading

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Exercise Plays a Big Role in Sticking with Eating Healthfully

Although my focus is mainly on food and healthy eating, there are other pieces to the holistic wellness puzzle.   Positive thinking, fresh air and sunshine, sufficient sleep, laughter and exercise are all conducive to being the best person you can … Continue reading

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