I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
Tagsapple beans books breakfast chocolate coconut conscious eating cookie dairy-free dessert dietitian exercise fats garden greens grocery habit change holiday kale meal idea meat mood MyPlate Myths nuts pantry peanut butter pie product reviews protein psychology pumpkin quinoa research restaurants running sauce smoothie supplements sweet potato tea travel veggies weight loss wellness
Subscribe to Blog via Email
Tag Archives: running
Getting through January. Ha, is that the right attitude? What about enjoying each moment? …Each moment that’s below freezing…Each moment that’s gray and dark. 🙂 I’m seriously trying. Some days are easier than others and while I know I ought … Continue reading
(From Office Space, one of the funniest movies ever) 🙂 I find the topic of motivation fascinating. Motivation, or lack thereof, comes up a lot in nutrition counseling sessions. “I know what I need to … Continue reading
I really want to be running right now. As I sit here writing this, thousands of runners are at the starting line in downtown Providence just taking their first few steps at the Rock and Roll Half Marathon. I’m excited … Continue reading
You know that spring is in the air when you hear people buzzing about “detoxing”! I’ve written about it in the past here but because it won’t seem to go away I want to bring up the topic once more. … Continue reading
With St. Patrick’s day coming up this weekend I felt the need to include a green recipe, even if I had to recycle it from a year ago December. Take another look at these beautiful green no-bake bars that satisfy … Continue reading
I love running and I particularly love racing. Please don’t get the wrong idea when I say racing. It’s not like I am up in the front sprinting it out with the 5-minute milers. I even hesitate to call … Continue reading
If you’re a runner you may be familiar with his name. But if you are a vegan/vegetarian runner you know about Scott Jurek. He runs 50 … Continue reading
I’m officially registered now for the Providence Rock and Roll Half Marathon this August!! I’m so excited and I am confident that my foot will be healed long before then so I can get into shape for those 13.1 miles. … Continue reading
I did something today that I never do. I went to the gym. Don’t misunderstand me– I exercise– it’s just that it’s usually a run or a walk outside or maybe some yoga or a Gilad show in the comfort … Continue reading
Although my focus is mainly on food and healthy eating, there are other pieces to the holistic wellness puzzle. Positive thinking, fresh air and sunshine, sufficient sleep, laughter and exercise are all conducive to being the best person you can … Continue reading