Tag Archives: sauce

Recent JOB LOT Food Finds

Everyone is always looking for new food ideas, so here are my finds from a recent trip….  to Job Lot! Do you ever think of Job Lot when you think of food shopping?  I do!  While you’re obviously not going … Continue reading

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Posted in Beverages, Chocolate, Meals & Snacks, Sauces, Sweets and Treats | Tagged , , , , , , , , , | 2 Comments

Food Photo Roundup 2: Meals

Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat.  Not in a judgemental way, but more out of curiosity.   Plus, when I’m feeling like I’m … Continue reading

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Posted in Meals & Snacks, Motivation | Tagged , , , , , , , , , | 3 Comments

Nothing for dinner

…Or is there? When you’ve put off grocery shopping, your meats are frozen solid because you forgot to plan ahead and you’re down to what feels like nothing to eat, I’m here to tell you that you can just about … Continue reading

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5 Quick Meal Ideas: Think Vegetables + Protein

The reason I am writing this post is because I repeatedly hear from patients that they don’t know what to eat for dinner.   I’d suggest starting out by incorporating one or two ideas that sound good to you.  Over time … Continue reading

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Cranberry-Walnut-Date Arugula Salad Drizzled with Chocolate Vinegar

Sounds weird but tastes incredible and is full of disease-fighting phytochemicals, fiber and essential fatty acids. Sometimes these strange food ideas just pop into my head.  I’m always thinking ahead about what my next meal or two will be. This … Continue reading

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A Few of the Many Uses of Almond Butter

I’ve been going somewhat crazy with the almond butter lately!  Peanut butter will probably always be one of my staple foods, but sometimes I like to switch up the usual with something slightly different. Just as peanuts can be ground … Continue reading

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Brown Rice Spring Rolls (Hallelujah!)

While out to dinner at a Thai restaurant in Wakefield the other night, after deciding what we wanted for our entrees, the question that always comes up came up.  “Should we get the spring rolls?”  You know what I am … Continue reading

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No Sugar Added Cranberry Sauce (2 Ways)

  Whole berry…         …or jellied           These easy recipes use medjool dates instead of refined sugar… a much healthier and wholesome choice!  Cranberries on their own are very tart (try one raw!), … Continue reading

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Spiralized Summer Squash Spaghetti and Garden-Fresh Salsa

  Now that’s a bowl of fresh spaghetti!  I present here today a healthier alternative to your standard white pasta, which is a highly processed food that (in my humble opinion) should be consumed in moderation, if at all.  Pasta … Continue reading

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Dairy-Free Ranch Dressing and a Newfound Seasoning Blend

People are always asking “What are the best salad dressings to buy?”  The answer is easy–  All you have to do is look at the ingredient list on most bottled dressings out there and you’ll see for yourself what they … Continue reading

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Posted in Sauces | Tagged , , | 4 Comments