I'm Corinne, a Registered Dietitian in Rhode Island.
Our food choices say a lot about who we are and what is important to us in life. What we eat, how much we eat and the way we eat all play a major role in our health. Are you eating in alignment with the person you want to be?
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Tag Archives: sauce
Being a nutritionist, it may come as no big surprise to you that I find it interesting to see what other people eat. Not in a judgemental way, but more out of curiosity. Plus, when I’m feeling like I’m … Continue reading
…Or is there? When you’ve put off grocery shopping, your meats are frozen solid because you forgot to plan ahead and you’re down to what feels like nothing to eat, I’m here to tell you that you can just about … Continue reading
Sounds weird but tastes incredible and is full of disease-fighting phytochemicals, fiber and essential fatty acids. Sometimes these strange food ideas just pop into my head. I’m always thinking ahead about what my next meal or two will be. This … Continue reading
Whole berry… …or jellied These easy recipes use medjool dates instead of refined sugar… a much healthier and wholesome choice! Cranberries on their own are very tart (try one raw!), … Continue reading
Now that’s a bowl of fresh spaghetti! I present here today a healthier alternative to your standard white pasta, which is a highly processed food that (in my humble opinion) should be consumed in moderation, if at all. Pasta … Continue reading
People are always asking “What are the best salad dressings to buy?” The answer is easy– All you have to do is look at the ingredient list on most bottled dressings out there and you’ll see for yourself what they … Continue reading
When I first met Chris he was basically living on Mountain Dew, Ramen noodles and Almacs frozen pizzas (yes, remember Almacs?! It’s been THAT long that we’ve been together!) Anyhow, he wouldn’t touch anything green with a ten foot … Continue reading
I was driving home from work last night, not feeling particularly hungry or craving anything specific, but the usual thoughts of what to have for dinner were rolling around my head. Without there being much of anything in the … Continue reading
Somehow the title “Leftover Fish, Avocado, Tahini and Teff Salad” didn’t sound too appealing. But that is what it is. Usually my favorite meals come out of a concoction of random leftovers from the fridge. This lovely lunch consisted of: